Kompas.com – Turmeric is one of the spices known to have various health benefits for the body and brain.
Many studies have shown that this benefit comes from the main active compound in turmeric, namely curcumin.
Here are 10 benefits of turmeric and curcumin health supported by scientific research.
1. Contains bioactive compounds
Turmeric contains curcumin, compounds with strong anti -inflammatory effects and high antioxidant properties.
However, the curcumin content in turmeric is only about 1-6 percent of its weight, so many studies use turmeric extract that contain higher curcumin levels.
Also read: Benefits of Turmeric Mixed Milk for Health, Can Delay Aging
To make the absorption more effective, it is recommended to consume curcumin with black pepper containing piperin, which can increase curcumin absorption.
2. Having anti -inflammatory properties
Chronic inflammation is believed to play a role in various chronic diseases, including heart disease, cancer, and Alzheimer’s.
Curcumin has the potential to reduce inflammation in the body, although high doses are needed for significant effects.
3. Increase the body’s antioxidant capacity
Oxidative damage by free radicals is one of the main causes of aging and various chronic diseases.
Curcumin is a strong antioxidant that can neutralize free radicals and increase the activity of antioxidant enzymes in the body.
4. Reduce the risk of brain disorders
BDNF is a protein that plays a role in the growth and function of neurons in the brain. Curcumin can increase BDNF levels, which has the potential to help reduce the risk of brain disorders such as depression and Alzheimer’s, and improve cognitive function.
Also read: How to Make Turmeric Tea at Home, Rich Benefits
5. Reducing the risk of heart disease
Heart disease is the main cause of death in the world. Curcumin helps improve endothelium function, a layer of blood vessels that plays a role in regulating blood pressure and blood clots.
In addition, its anti -inflammatory and antioxidant properties also contribute to reducing the risk of heart disease.
6. Helps prevent cancer
Curcumin can affect the growth and development of cancer by inhibiting the growth of cancer cells, reducing angiogenesis (the formation of new blood vessels in the tumor), as well as preventing metastasis (the spread of cancer to other parts of the body).
Some studies have shown the potential benefits of turmeric to help overcome erectile dysfunction.
Curcumin also has the potential to prevent cancer, especially digestive system cancer such as colorectal cancer.
