Kompas.com – Oyong is known as a vegetable that is often processed into warm soup. The texture is soft with a light taste, suitable for various dishes.
However, besides being delicious, Oyong also holds many health benefits. These vegetables contain compounds and nutrients that are nutritious as natural remedies.
Check out a myriad of benefits of consuming Oyong for health as reported by the book “The Miracle of Vegetables“(2013) by Farah Rizki, S. GZ published by Agromedia.
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1. Reducing blood sugar levels
Oyong is believed to have benefits for diabetics. Cucurbitasin compounds in the seeds are believed to help stabilize blood sugar.
Some studies have shown that consumption of Oyong can help control sugar levels. However, this benefit still needs to be further investigated in humans.
2. Launch digestion
Oyong is an laxative which helps execute bowel movements. The fiber content is also useful in cleaning the intestine from food scraps.
Routine consuming Oyong can help overcome mild digestive problems. Especially for those who often experience constipation or difficult bowel movements.
3. Relieve heat in
The cold nature in Oyong seeds is believed to be able to relieve heat in. These vegetables are often consumed to reduce the symptoms of dry throat.
In addition, Oyong also helps the body remove toxins. The effect can provide a sense of relief for the body that feels hot or uncomfortable.
The benefits of oyong vegetables to lower blood sugar.4. Increase milk production
Oyong is often consumed by nursing mothers because it is believed to stimulate breast milk. Its nutritional content helps expedite natural milk production.
No wonder these vegetables are often included in the healthy menu of breastfeeding mothers. Oyong soup is one of the popular dishes for this benefit.
5. Healthy blood vessels
Oyong contains iron which plays a role in the production of red blood cells. This content helps keep blood circulation smoothly.
In addition, the compound in Oyong also helps launch the nervous system. This contributes to the health of the heart and blood vessels.
6. Having anti -inflammatory properties
Oyong is also known to have anti -inflammatory properties that are beneficial to the body. Compounds in Oyong help reduce mild inflammation.
This benefit makes Oyong suitable for consumption when the body feels uncomfortable. Especially to relieve mild pain or other inflammatory symptoms.
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