Kompas.com – Moringa leaves have long been known as plants with many health benefits. This plant is often used in traditional medicine.
Besides being rich in nutrients, Moringa leaves also receive attention from the medical world. Some studies show their potential for body health.
This is a series of facts of Moringa leaves that are interesting to know.
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1. Dubbed as a “magic tree” by WHO
The World Health Organization (WHO) named Moringa as a “magic tree”. The nutritional content is considered able to help overcome malnutrition in various countries.
2. Contains 7 times more vitamin C than oranges
Moringa leaves are rich in vitamin C which plays an important role in improving the immune system. This content is higher than oranges.
3. Rich in calcium, 4 times more than milk
In the same amount, Moringa leaves contain more calcium than milk. This makes it a good choice to maintain bone health.
Illustration How to boil Moringa leaves for cholesterol?
4. Has 4 times vitamin A more than carrots
Vitamin A in Moringa leaves is important for maintaining eye and skin health. This content is higher than those in carrots.
5. Rich in protein, equivalent to milk and eggs
Moringa leaves contain high amounts of vegetable protein. This makes it a good choice for vegetarian and vegan.
6. Helps lower blood sugar
Some studies have shown that Moringa leaves have the potential to help control blood sugar levels. This is beneficial for people with diabetes or pradiabetes.
7. Contains antioxidants that protect body cells
Moringa leaves are rich in antioxidants, such as quercetin and chlorogenate. This compound helps fight free radicals that can damage the body’s cells.
Moringa leaf illustration to treat what disease?8. Can help reduce cholesterol
A study shows that Moringa leaf extract can help reduce levels of bad cholesterol (LDL). This can support heart health.
9. Has an anti -inflammatory effect to relieve inflammation
The content in Moringa leaves is proven to have an anti -inflammatory effect. This helps reduce the risk of chronic diseases such as arthritis and heart disease.
10. Helps lose weight
Moringa leaves contain high fiber which makes the stomach full longer. This can help reduce excess calorie intake.
11. Can be used as a natural remedy for anemia
Because it is rich in iron, Moringa leaves can help increase hemoglobin levels. This is beneficial for sufferers of iron deficiency anemia.
Moringa leaf illustration12. Useful for liver health
Some studies have shown that Moringa leaves can help protect the liver from damage. Its antioxidant content supports liver cell regeneration.
