Kompas.com – The month of Ramadan is a moment that is highly anticipated by Muslims throughout the world.
The biggest challenge during Ramadan fasting is to hold thirst and hunger all day because we do not eat and drink from the dawn to dawn to sunset.
Therefore, we need the right food and drinks when our dawn children remain powerful and well hydrated.
Also read: 5 Ways to Boil Cassava To Soft, Takjil Iftar Material
One way to maintain stamina during fasting is to provide high nutritious drinks at dawn.
Drinks that help strong Ramadan fasting
The following are three types of drinks that are not only tasty but can also help us stay strong.
1. Smoothie banana and oatmeal
Banana and oatmeal smoothie is an ideal choice for dawn because it is rich in fiber and antioxidants.
This combination can help maintain digestive health and make the stomach full longer.
Ingredients:
- 1 ripe banana
- 3 tablespoons oatmeal (soaked first)
- 200 ml of milk (can be cow’s milk or vegetable milk)
- Honey or dates (optional for natural sweeteners)
- Ice cubes to taste (if you want to cool)
Also read: Cholesterol -lowering Drink Recipe, Oatmeal Strawberry Smoothie
How to make:
- Put all ingredients into the blender.
- Blender until smooth and flat.
- Pour into a glass and serve immediately.
2. Smoothie Almond and Dates
Dates are known as a natural energy source that is rich in carbohydrates and antioxidants. If combined with almonds, this drink is a source of instant nutrition that can help children stay powerful all day.
Honey Dates Illustration.Ingredients:
- 5 dates (remove the seeds, soak in warm water to make it softer)
- 10 almonds (can be soaked overnight for smoother texture)
- 200 ml of milk (can be cow’s milk or almond milk)
- Honey to taste (optional)
- Ice cubes as needed
Also read: How to Eat Dates To Get Maximum Benefits
How to make:
- Mix all ingredients into a blender.
- Blender until smooth.
- Serve immediately so that the nutrition is maintained.
3. Buttermilk
Buttermilk is a traditional drink that is popular in several countries during Ramadan. This drink is made from a mixture of milk and yogurt with additional salt or sugar according to taste.
Strawberry Buttermilk Oats.
Buttermilk helps keep the body hydrated and comfortable when fasting.
Ingredients:
- 150 ml of fresh yogurt
- 150 ml of cold water
- A pinch of salt or 1 teaspoon of sugar (according to taste)
- Mint leaves (optional for fresher taste)
Also read: How to Make Buttermilk Creamy Sauce Chicken with Bay Leaves
How to make:
- Mix yogurt and water in one container.
- Stir or blender until evenly mixed.
- Add salt or sugar according to taste.
- Serve cold for more refreshing sensation.
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