Orange egg yolk is healthier, right?


Kompas.com – Lately, the color of the egg yolk has become an interesting topic of conversation. There is an assumption that more orange egg yolk has a higher nutritional content than the pale yellow.

However, is that right? Let’s look at the explanation.

The cause of the difference in the color of the egg yolk

The color of the egg yolk can vary from pale yellow to thick orange. This difference is influenced by several factors, especially chicken diet.

Also read: How to Check Eggs Still Good or not

According to Emma Laing, a spokesman for the Academy of Nutrition and Dietetics, chickens that consume foods rich in plant pigments or feed containing corn tend to produce darker egg yolks.

In addition, chickens that are left to look for their own food in nature and consuming insects also produce eggs with older yellow. Other factors such as the age of chickens, health conditions, and egg production season also play a role in determining the color of the egg yolk.

Are more darker egg yolk more nutritious?

Although many believe that orange egg yolks are richer in nutrition, this assumption is not entirely true.

Laing explained that chickens that consume high carotenoid foods or have a more varied diet can indeed produce more nutritious eggs.

However, the color of the egg yolk does not always reflect its nutritional content. In other words, chickens that get healthy food can still produce egg yolks in various colors.

How to choose the most nutritious eggs

If the color of the egg yolk is not the main indicator of nutritional quality, then how do you choose the most nutritious eggs? Here are some things to consider:

Egg quality is determined based on the condition of shells, egg yolks, and egg white.

egg illustration.Canva.com egg illustration.

Egg size

The greater the size of the egg, the more nutrients it contains. If you want to get maximum nutritional benefits, consider choosing large eggs at a price in accordance with the budget.

Omega-3 fatty acid content

Omega-3 is an important nutrient that is beneficial for health, especially for those who eat less seafood and nuts.

Also read: Recipe for Spicy Sour Soup Soup, Soup Menu for Cold Weather

Chickens that are fed rich in omega-3 such as flaxseeds, fish oil, or algae can produce eggs that are slightly higher in omega-3 content.

However, the number of omega-3s in eggs remains much lower than the main sources such as mackerel, salmon, herring, chia seeds, and walnuts.


Listen Breaking News And Choice News We are directly on your cellphone. Choose your mainstay channel access to Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029vafpbedbpzjzrk13Ho3d. Make sure you have installed the WhatsApp application.



Related Posts

3 ways to reduce the bitter heart of a professional chef -style banana

KOMPAS.com – How to reduce the bitter taste in the heart of a banana depends on the processing method. According to Executive Chef Asri Indo Catering, Agus…

3 ways to make Eid cookies so that they are not moldy easily

KOMPAS.com – Do not immediately close the stoples when making pastries. This can trigger the emergence of fungus in fast time. Head of Indonesia Pastry Alliance (IPA),…

Tofu Rolade Recipe, Practically Fried Sahur side dish

KOMPAS.com – If you get bored with processed white tofu you can process it into a rolade for side dishes. Rolade tofu is made with egg ingredients,…

Iftar at Smesco, there is all you can eat culinary archipelago

JAKARTA, KOMPAS.com – Smesco Indonesia offers offerings buffet Iftar 2025 titled “Grand Iftar Buffet: The Pop-Up Dining Experience“For Rp. 348,000 per person. There are more than 50…

Rica-Rica Chicken Recipe With Simple Seasoning

KOMPAS.com – Rica-Rica Chicken is one of the favorite processed chicken, cooked with a variety of simple spices. Rica-rica chicken is cooked with lemongrass, ginger, pandan leaves,…

3 ways to cook pumpkin pumpkin -style catering, boil separate ingredients

KOMPAS.com – Boil the ingredients to make compote separately so that the texture is not very long and more durable. Tips for cooking compote were delivered by…

Leave a Reply

Your email address will not be published. Required fields are marked *