KOMPAS.com – People with gout should avoid high purine foods, such as innards, red meat, and Seafood.
Conversely, people with gout must consume low purine food ingredients to reduce uric acid levels.
Low purine foods come from vegetables and fruit. One of them is tomatoes.
Tomatoes contain provitamin A, vitamins B1, C, E, and folic acid. Vegetables at the same time this fruit also contains minerals in the form of potassium, calcium, phosphorus, and iron.
Besides being low in purine, tomatoes are also useful for increasing the body’s immunity and stabilizing blood pressure.
You can process tomatoes into juice to reduce uric acid levels. Also add lemon juice so that it tastes more delicious.
Also read:
Check out the recipe for lemon tomato juice from the book “Juice therapy for rheumatism and uric acid“(2006) by Ali Khomsan and Yuni Harlinawati published by Puspa Swara below.
Material:
- 150 gr tomatoes
- 1 tablespoon of lemon juice
- 150 ml of boiled water
- 50 grams of ice cubes
How to make lemon tomato juice
1. Blend all ingredients until soft.
2. Pour in a serving glass. Drink while cold.
Also read:
Listen Breaking News And Choice News We are directly on your cellphone. Choose your mainstay channel access to Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029vafpbedbpzjzrk13Ho3d. Make sure you have installed the WhatsApp application.
