KOMPAS.com – Peanuts, a popular snack in Indonesia, are often in the spotlight regarding health issues.
One of the myths that has developed in society is that peanuts can trigger gout.
However, is this claim true?
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Gout is caused by the buildup of uric acid crystals in the joints, often as a result of consuming foods high in purine.
This article will discuss peanut nutrition facts and their link to gout, including what health experts say about this myth.
What is gout and its causes?
Uric acid is the result of the breakdown of purines, natural compounds in the body and certain foods.
When uric acid levels in the blood are too high, sharp crystals can form in the joints, causing pain.
Peanuts are often associated with gout because they are considered a high-purine food.
Purine content in peanuts
According to data from American Journal of Clinical Nutritionpeanuts are low purine foods.
Every 100 grams of peanuts contains around 49 mg of purine, far below the threshold of 100 mg which is considered low.
In comparison, foods such as beef liver or sardines contain more than 150 mg of purine.
Illustration of the side effects of peanuts.Are Peanuts Safe for Gout Sufferers?
Quoted from Nutrition Journal (2015), peanuts are not only safe, but also beneficial for gout sufferers.
The healthy fat and vegetable protein content can be an alternative source of nutrition for those who have to reduce their consumption of red meat.
Tips for Consuming Peanuts for Gout Sufferers
To be safe for consumption, peanuts should be eaten in moderate portions and processed healthily, such as boiled or roasted without salt.
Avoid peanuts that are fried in excess oil or have high-sodium seasonings added.
Myth or Fact?
The myth that peanuts cause gout apparently has no scientific basis.
In reasonable amounts, peanuts can actually be a healthy snack, even for gout sufferers.
Continue to pay attention to a balanced diet to maintain healthy joints.
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