5 Benefits of Eating Tofu to Help Lose Weight

Jakarta –

Tofu is a processed soybean that offers benefits for the body. Not only does it provide protein intake, but it also helps you lose weight.

Tofu is a protein-rich vegetable food, made from soybeans.

Nutritionist Ramya B revealed that this food is made by solidifying and coagulating soy milk. It’s similar to making cheese, but the ingredients used are soy milk, not cow’s milk or goat’s milk.

Tofu, as a type of tofu, is also quite widely consumed. It can be prepared in various recipes and its soft texture makes it more delicious when eaten.

Usually tofu is prepared with enoki mushrooms and mustard greens, fried with fish cake, or used as a complement to soup or hot pot dishes.

Not only is tofu delicious, it also offers health benefits. Especially for those who want to lose weight.

Tofu is high in protein and important nutrients, such as calcium and iron which are important for growth and development. If you want to lose weight and maintain muscle mass, without relying on meat, processed soybeans are the right choice.

Are you curious about the nutritional content and benefits of tofu for weight loss? This is the information as reported by Health Shots (26/11/2024).

1. Low calorie content

Tofu contains low amounts of calories. Photo: Getty Images/Amarita

Eating tofu can help you lose weight because of its low calorie content. 100 grams of tofu only contains 94 calories.

“This will allow you to eat adequate portions without consuming excessive calories,” explains nutritionist Ramya.

Low calories are ideal for people who want to follow a low calorie diet to lose weight.

2. Contains a lot of protein

Apart from being low in calories, tofu can also help reduce weight because it contains high protein. Photo: Getty Images/Amarita

Protein is one of the important essentials in a weight loss diet.

However, protein requires more energy to digest than fat or carbohydrates, making it slightly increase the calorie burning process.

The protein content in tofu can also keep the body full longer, reducing the possibility of overeating and snacking on unhealthy foods.

Other benefits of eating tofu for weight loss can be seen on the next page!