Jakarta –
Not only is it a cooking spice, turmeric can also be consumed directly raw. Consuming it can bring these 7 healthy benefits.
Turmeric is a type of spice that is effective in treating various types of diseases. Eating turmeric can also help improve general health.
Turmeric is usually used by adding it to certain dishes. Another way is to process it into a refreshing hot tea drink.
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However, turmeric can also be consumed raw. Incorporating raw turmeric into your daily morning routine can benefit your health.
The following is the explanation as reported by the Times of India (13/01/2025).
1. Overcoming inflammation
 Consuming raw turmeric can overcome inflammation in the body. Photo: Getty Images/iStockphoto/SilviaJansen |
The curcumin content in turmeric is one of the most nutritious. This powerful compound is known to have anti-inflammatory effects.
Eating raw turmeric in the morning can help reduce inflammation in the body. Especially beneficial for those suffering from conditions, such as arthritis.
Turmeric can also help prevent other inflammation-related diseases. Its consumption supports the body’s natural defenses
2. Increase body immunity
 Regular consumption of raw turmeric can also increase the body’s immunity. Photo: Getty Images/iStockphoto/SilviaJansen |
Consuming turmeric can also help the body become stronger.
Turmeric contains antioxidants that help fight free radicals which can weaken the immune system.
Starting the day by eating turmeric is the right choice to improve the immune system. Makes the body more effective in warding off various types of diseases, such as flu and infections.
Turmeric also has anti-microbial properties that can support immune function.
