KOMPAS.com – Durian is known as a delicious tropical fruit, but consuming it excessively can have bad effects on the body.
Even though it tastes sweet and has a distinctive aroma, durian contains ingredients that have the potential to affect health if not controlled.
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Understanding the impact of eating too much durian is important to maintain a balanced diet.
Here are 4 effects of eating too much durian that you should pay attention to so you can still enjoy this fruit wisely, as reported on the page HealthifyMe, Webmd, Healthline.
1. High Calories and Risk of Weight Gain
Durian has a very high calorie content, namely 357 calories per cup of pulp.
Excessive consumption can cause a calorie surplus which leads to weight gain, especially if physical activity is insufficient.
For those who are watching their diet, limiting the amount of durian consumed is highly recommended to maintain balance.
2. Increased Blood Sugar in Diabetes Sufferers
Durian contains a lot of carbohydrates, around 66 grams per cup.
Consuming large amounts can affect blood sugar levels, especially for people with diabetes.
Even though durian has a lower glycemic index than other fruits, consuming too much of it still risks making the condition worse.
Illustration of Musang King durian.3. Digestive Disorders Due to Excess Fiber
Durian is rich in fiber which is good for digestion, but excessive consumption can cause side effects.
Too much fiber can trigger bloating, gas, or stomach discomfort.
Therefore, regulating the amount of durian consumed is very important so as not to disturb the digestive system.
4. Strong Aroma that is Difficult to Disappear
Eating large amounts of durian also leaves a very strong aroma, both in the hands and in the mouth.
This distinctive smell is often difficult to remove even after washing or gargling.
This is an additional concern for those who want to stay fresh after enjoying durian.
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