KOMPAS.com – For some women, the first or second day of menstruation is a period that is quite draining. The reason is, apart from emotional ups and downs, the waist or stomach also feels painful.
Apart from drinking herbal medicine, pain during menstrual pain can also be reduced with warm drinks such as chamomile tea.
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In the following recipe, chamomile tea is brewed with mint leaves and added honey to taste.
Drink recipe to reduce menstrual pain
The complete recipe can be copied in the book “45 Recipes for Effective Herbal Tea Drinks to Help Overcome 35 Diseases” Inti Krisnawati’s work (2014) published by PT. Gramedia Pustaka Utama follows:
Drink ingredients to reduce menstrual pain
- 1 teaspoon dried chamomile flowers/ 1 chamomile tea bag
- 6 mint leaves (torn)
- 250 milliliters boiling water
- 1/2 tablespoon honey
Also read:
How to make a drink to reduce menstrual pain:
Steep chamomile and mint leaves with boiling water in a covered cup for five to 10 minutes. After that, strain and stir with honey, then serve while warm.
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