This is the scientific reason why people are often hungry after drinking coffee

Jakarta –

Instead of feeling full and energized, some people often feel hungry after drinking coffee. It turns out there is a scientific explanation behind this feeling of hunger.

Most people are used to drinking coffee in the morning to make the body more enthusiastic and make people more focused. If drunk as recommended, coffee does have many health benefits.

It can even prevent several diseases such as heart disease, reduce the risk of type 2 diabetes and improve mood and reduce depression.

However, there are some people who feel hungrier after drinking coffee. Reporting from Road Coffee (17/01), there are several reasons why the body feels hungry after drinking coffee.

Here are some reasons behind feeling hungry after drinking coffee.

Also Read: 5 Side Effects If Teenagers Drink Too Much Coffee” in full

1. Burn Calories

This is the Scientific Reason Why People Are Often Hungry After Drinking Coffee Photo: iStock Illustration

The caffeine in coffee can help burn calories and increase energy in the body. During this calorie burning process, the body will assume that it needs energy.

Finally, a natural feeling of hunger arises from the body. Indeed, coffee can curb hunger by reducing grelin levels in the body. But this effect only lasts for 60-120 minutes.

Because the body burns calories, the body ultimately needs additional energy to balance it again. That’s why people are often hungry and crave a lot of food after drinking coffee.

2. Side effects of feeling hungry from coffee

Actually, there is no problem with feeling hungry after drinking coffee. As long as the food consumed is not excessive, and choose healthier foods so as not to endanger your health.

However, many health experts recommend that the caffeine content that people consume every day should only be 400 mg. Or the equivalent of four cups of coffee.

3. Healthy food after drinking coffee

This is the Scientific Reason Why People Are Often Hungry After Drinking Coffee Photo: iStock Illustration

Many people ask what food should be consumed after drinking coffee. It all depends on individual nutritional needs or health conditions.

There are people who have digestive problems, and are advised to drink coffee after eating food. Because coffee contains acids that can disrupt the digestive system, and caffeine can make stomach acid rise.

Some people who drink coffee on an empty stomach often experience side effects such as headaches, nausea and vomiting.

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