KOMPAS.com – Certain drinks can promote better sleep, calming the mind and body.
Experts recommend that adults aged 18-60 get at least seven to nine hours of sleep each night.
Too little or too much sleep is linked to an increased risk of depression, diabetes, heart disease and even death.
There are various drinks that trigger drowsiness, which can help you sleep soundly. Check out the drinks that are good for consuming to sleep better, quoted from the Healthline page.
Also read: What is Turmeric Tea? Healthy Drinks that are Easy to Make
1. Almond milk
Almond milk is an alternative to cow’s milk for lactose intolerant people.
Almond milk contains hormones and minerals that can improve sleep. Includes tryptophan, melatonin, and magnesium.
In fact, one glass (237 milliliters) of almond milk contains nearly 17 milligrams of magnesium.
In recent years, magnesium has shown potential as a treatment for insomnia, especially in older adults.
Also read: 4 Healthy Drinks for Breakfast, Improve the Body’s Immune System
2. Banana almond smoothie
Bananas are another food that is high in magnesium, tryptophan, and melatonin.
Combining banana and almond milk in a smoothie combines tryptophan and melatonin to help reduce insomnia symptoms.
Also read: Recipe for Sweet and Sour Strawberry Banana Juice, a Healthy Drink with Zero Cholesterol
3. Peppermint tea
Peppermint has been used in traditional medicine for many years.
This tea is believed to have antiviral, antimicrobial and even anti-allergenic properties. Peppermint may also help with things like indigestion and irritable bowel syndrome.
Also read: 5 Ideas for Making Healthy, Low-Calorie Drinks, Suitable for Dieters
4. Chamomile tea
A study concluded that chamomile can improve sleep.
Chamomile tea has been consumed for centuries. It has many health benefits, including relieving cold symptoms, reducing inflammation, and improving skin health.
Drinking chamomile tea did not result in increases in sleep duration, sleep efficiency percentage, or daytime functioning.
Also read: Honey Chamomile Tea Recipe, a Healthy Drink that is Comfortable for the Throat
5. Warm milk
Milk containing tryptophan naturally increases serotonin, a neurotransmitter known for happiness and well-being.
Serotonin is a precursor to the sleep-regulating hormone melatonin. Simply put, tryptophan increases serotonin levels, which increases melatonin levels.
Melatonin can improve sleep and help combat various sleep disorders, including jet lag, sleep disorders for shift workers, and insomnia.
