Experts consider these 7 food myths to be wrong, you don’t need to believe them!


Jakarta

Every food each has its own function and efficacy. Unfortunately, there are still many myths about food that are wrong but people still believe in them.

Food has its own nutritional content. This makes some people deliberately consume certain foods to get the benefits they want.

Apart from medical evidence, there are also many people who believe in the benefits and side effects of food through the people around them. This then develops certain myths about several types of food.

ADVERTISEMENT

SCROLL TO CONTINUE WITH CONTENT

There are several myths that are already believed but are considered by experts to be false statements. So that there is no mistake, pay attention to this food myth which according to experts no longer needs to be believed.

The following are 7 food myths that are considered wrong as summarized from The Healthy:

Bunch of fresh celery stalk with leaves. Photo StudioMistakes often occur regarding the benefits of celery for weight loss. Photo: iStock

1. Celery to burn calories

Celery, which is usually used for cooking, is also said to be believed to reduce weight. Celery is said to be a negative calorie food that is good for helping burn calories in the body.

But the Mayo Clinic states that celery is actually rich in fiber. The content of this seat makes it good for increasing the body’s metabolism.

2. Raw carrots are healthier

Vegetables have dense nutritional content, for example carrots and others. Carrots, which are rich in vitamin A, are always believed to help improve eye health, especially if consumed raw.

In fact, the antioxidant content in carrots will actually be more effective after being cooked thoroughly. According to research in the Journal of Agricultural and Food Chemistry, researchers found that ripe carrots actually experience an increase in good nutrition.

3. Eggs cause cholesterol

For fitness people, eggs are known as the best source of protein. But many people also say that consuming eggs can trigger a spike in cholesterol in the body.

In fact, in research conducted in 2018, eggs were not found to be the cause of soaring cholesterol levels. Eggs are actually recommended for consumption because they contain nutrients such as zinc, iron, the antioxidant lutein, vitamin D and choline for brain health.

Myths about food Others deemed incorrect are on the next page.

Related Posts

Important! These are the 5 Benefits of Consumption of Lemongrass Tea for Couple Fertility

Jakarta – Herbal concoctions in the form of tea are known for their healthy properties. Including lemongrass tea which turned out to be good to support the…

Be careful! How to brew this coffee can increase cholesterol

Jakarta – Coffee does have many healthy benefits. However, certain brewing methods can actually have a bad effect on increased cholesterol levels. Many coffee is popular because…

15 Healthy low -calorie foods, suitable for diet

Jakarta – At present many people choose low -calorie food menus. Because, they have realized that food with high calories is not good for the health of…

5 food intake to accelerate wound healing

Jakarta – Not only naturally, wounds can also be accelerated healing. Consuming some of these right intake helps the wound close and recover faster. Scratch wounds due…

Choosing the right dining plate color turns out to be able to help the diet

Jakarta – The color of the dining plate used everyday can apparently affect how much food enters. If you are on a diet, you should choose the…

Eating late at night proven not to trigger BB increases, this is the explanation of the researcher

Jakarta – During this time eating at night, especially late at night, is often associated with unhealthy eating patterns. But some researchers actually argue the opposite. Eating…

Leave a Reply

Your email address will not be published. Required fields are marked *