Experts consider these 7 food myths to be wrong, you don’t need to believe them!

Jakarta –

Every food each has its own function and efficacy. Unfortunately, there are still many myths about food that are wrong but people still believe in them.

Food has its own nutritional content. This makes some people deliberately consume certain foods to get the benefits they want.

Apart from medical evidence, there are also many people who believe in the benefits and side effects of food through the people around them. This then develops certain myths about several types of food.

There are several myths that are already believed but are considered by experts to be false statements. So that there is no mistake, pay attention to this food myth which according to experts no longer needs to be believed.

The following are 7 food myths that are considered wrong as summarized from The Healthy:

Mistakes often occur regarding the benefits of celery for weight loss. Photo: iStock

1. Celery to burn calories

Celery, which is usually used for cooking, is also said to be believed to reduce weight. Celery is said to be a negative calorie food that is good for helping burn calories in the body.

But the Mayo Clinic states that celery is actually rich in fiber. The content of this seat makes it good for increasing the body’s metabolism.

2. Raw carrots are healthier

Vegetables have dense nutritional content, for example carrots and others. Carrots, which are rich in vitamin A, are always believed to help improve eye health, especially if consumed raw.

In fact, the antioxidant content in carrots will actually be more effective after being cooked thoroughly. According to research in the Journal of Agricultural and Food Chemistry, researchers found that ripe carrots actually experience an increase in good nutrition.

3. Eggs cause cholesterol

For fitness people, eggs are known as the best source of protein. But many people also say that consuming eggs can trigger a spike in cholesterol in the body.

In fact, in research conducted in 2018, eggs were not found to be the cause of soaring cholesterol levels. Eggs are actually recommended for consumption because they contain nutrients such as zinc, iron, the antioxidant lutein, vitamin D and choline for brain health.

Myths about food Others deemed incorrect are on the next page.