Adinia Wirasti’s 7 Diet Menus Are the Secret to Sekar’s ‘Duplicitous’ Ideal Body

Jakarta –

Playing the character Sekar in the series Mendua, Adinia Wirasti appears with an ideal body. It turns out there is a mainstay food menu that is easy to imitate. Come on, take a peek!

Adinia Wirasti has soared again after playing the character Sekar in the series ‘Mendua’. Co-starring with Chicco Jerikho, his body looks fit and ideal.

To maintain her health, Adinia Wirasti follows a diet with special healthy menus. Not just to lose weight, Adinia Wirasti always balances her body’s nutritional intake.

Adinia Wirasti also revealed that the main goal of her diet is to build muscle and minimize body fat. This is what makes Adinia Wirasti always tied to her diet and series of exercise programs.

The menu consumed while on a diet is also not a menu that is difficult to cook or obtain. Many people can imitate this delicious and easy menu at home.

Also read: Viral! This sturdy drink seller similar to Salt Bae is popular with customers queuing

The following are 7 Adinia Wirasti diet menus for an ideal body:

Wheat bread, which is high in fiber, is Adinia Wirasti’s choice of carbohydrate intake. Photo: Getty Images/fcafotodigital

1. Wheat bread

Even though they are types of bread, whole wheat bread and bread made from flour have different nutritional content. Whole wheat bread has complex carbohydrates that are higher in fiber and lower in sugar content.

The high fiber in whole wheat bread made Adinia Wirasti choose it as a source of carbohydrate intake. Usually this menu will be consumed at breakfast or at several other meals.

2. Green vegetables

Green vegetables can never be absent from Adinia Wirasti’s dinner plate. Whatever dish is served, it must at least contain green vegetables on the plate.

Some of the green vegetables that are most consumed include lettuce, cucumber, celery, spinach and others. Green vegetables are recommended for dieters because of their good fiber and antioxidant content.

3. Fish

Apart from carbohydrate and fiber intake, Adinia Wirasti also pays attention to her protein intake. He prefers to consume low-fat protein such as fish compared to red meat.

Apart from having a good protein intake, fish is also enriched with various nutrients such as omega-3, vitamin D, calcium, riboflavin, phosphorus and various other minerals. Of course, this complete nutrition is suitable for balancing the body’s nutritional needs.

Also read: Zonk! These 10 forms of fried food that don’t meet your expectations will make your chest hurt

Adinia Wirasti’s other diet menu is on the next page.