Jakarta –
Fruit is one of the healthy diet snack menus, but remember, fruit also has its own calories. If you want to lose weight, try consuming these 5 fruits.
When following a healthy diet, you should not skip consuming fruit. Consuming fruit not only helps a person’s diet process, but also provides healthy nutrients and vitamins that the body needs.
When on a diet, fruit is usually used as a breakfast menu or snack menu. But keep in mind, fruit also has its own calories.
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Met by detikfood (05/01), dr. Diana Suganda, who is a clinical nutrition specialist, revealed that fruit can actually be consumed as long as the portion is appropriate. If the fruit has high calories, it is better to eat less. For example grapes.
However, if you really want to focus on losing weight, there are several fruits you can choose to consume. Summarizing stylecraze.com (07/12/2022), here is a selection of the 5 best types of fruit for losing weight according to a review by Ritika Dass, MSc as a clinical nutritionist and dietetics expert.
1. Apple
 Eating apples can help you lose weight because some of the ingredients in them include root, fiber, vitamins and minerals. Photo: iStock |
Apples are known as a fruit that has various health benefits, including helping you lose weight.
According to the USDA, apples are rich in beta-carotene, water, fiber, vitamins and minerals. Consuming whole apples or making them into unsweetened apple juice can show weight loss results.
A study found that people who consumed apples had a body mass index that was 30% less likely to be obese than those who did not consume apples at all.
Apart from the contents mentioned above, apples also contain antioxidants which can reduce oxidative damage, so they can reduce the risk of various dangerous diseases including cardiovascular disease.
It is recommended to consume at least one whole apple a day which can be eaten for breakfast or before lunch.
2. Avocado
Avocados are known to contain healthy fats which can support health and help you lose weight. Fruit This creamy soft flesh is a source of monounsaturated and polyunsaturated fatty acids, dietary fiber, vitamins and minerals.
A study confirms that consuming half to one avocado a day can help your stomach feel fuller. Not only does avocado reduce weight, it also reduces bad cholesterol, improves heart health, and maintains body weight.
Avocados can be eaten whole or mixed with toast and made into salads. Everything can be adjusted to suit taste.
