KOMPAS.com – For tea lovers, oolong tea drinks can be an interesting choice that is worth trying.
As a tea made from the Camellia sinensis plant, oolong tea has a unique manufacturing process that produces extraordinary taste characteristics and health benefits.
The following is an explanation of oolong tea and its benefits for your body and mind:
Also read: Drinks for Gastric Acid Sufferers, There is Ginger Tea
What is oolong tea?
Oolong tea is tea that undergoes a partial oxidation process. This process is somewhere between green tea (which is not oxidized) and black tea (which is fully oxidized).
According to Peter Goggi, president of the United States Tea Council, the color and strength of oolong tea depends on the duration of oxidation. Some oolong teas have minimal oxidation, while others are more oxidized.
Typically, the most appreciated oolong teas are light in color when brewed and have a distinctive taste of peach or pear.
The following are the health benefits of oolong tea:
1. Supports digestive health
Oolong tea is known to be good for gut health. Samina Kalloo, a nutritionist, explains that black tea, green tea and oolong tea can increase the growth of good bacteria in the human intestine.
Also read: 5 Teas that are Good to Drink Every Day, There are Black Tea and Ginger Tea
A balanced gut microbiome is essential for a strong immune system.
2. Fight inflammation
Oolong tea contains unique compounds called theasinensins, a type of tea polyphenol that has powerful antioxidant properties.
Oolong teaResearch shows that this compound has anti-inflammatory effects and can help control blood sugar levels.
Although further research is needed, these benefits make oolong tea a promising drink for health.
3. Reduces stress and increases calm
The L-theanine content in oolong tea has extraordinary benefits for relaxation. L-theanine helps reduce the stimulation caused by caffeine, providing a calming effect.
Also read: Why does butterfly pea flower tea change color?
Research also shows that the combination of L-theanine and caffeine can improve attention, memory, and reduce distraction. A daily dose of L-theanine of 200-400 milligrams can also help reduce stress and anxiety in certain conditions.
Conclusion
Oolong tea is not only a delicious drink, but it also has many health benefits that support your body and mind.
From improving gut health to aiding relaxation, oolong tea is the perfect choice for those of you who want to enjoy a wider range of tea benefits. So, why not try a cup of oolong tea today?
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