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Dash diet Many people with high blood pressure (hypertension) take it because of its benefits. If you want to do it, here’s how to do the dash diet.
Many people follow diets to lose weight. Apart from that, diet can also prevent several diseases. One of them can prevent high blood pressure.
Reporting from the Mayo Clinic (4/1), a diet that can reduce weight and high blood pressure is the dash diet. DASH stands for Dietary Approaches to Stop Hypertension.
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The Dash diet is suitable for people with high blood pressure by limiting the intake of sodium, saturated fat and added sugar. Photo: Getty Images/iStockphoto/Arx0nt
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This diet method is suitable for people with high blood pressure because it can help control blood pressure. The dash diet includes foods rich in potassium, calcium, and magnesium. This diet limits the perpetrator from eating foods that are high in sodium, saturated fat and added sugar.
Dash diet It has also been proven in research which shows that this method can reduce blood pressure in just 2 weeks. Not only high blood pressure, but the dash diet also reduces bad cholesterol levels in the blood. These two diseases are the main risk factors for heart disease and stroke.
To follow the dash diet, what is safe to consume? In fact, the dash diet is a flexible and balanced eating pattern. It’s very easy to follow the dash diet because the food ingredients are easy to find.
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Perpetrator dash diet can eat vegetables, fruit and whole grains. They should avoid foods and drinks that contain saturated fat, such as fatty meat and full cream dairy products. As an alternative, you can consume vegetable protein.
Mayo Clinic also provides a guide to foods that can be consumed on the dash diet. In a day, these dieters consume only 2,000 calories. Such as consuming one slice of bread, 1/2 cup of cereal, rice, or pasta. You can also consume 2-3 portions of fat-free (low fat) dairy products a day.
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(yms/odi)