KOMPAS.com – Feeling sleepy after eating, especially after breakfast or lunch, can interfere with daily activities.
One of them is when at the office. Moments that should be productive will be ruined because of sleepiness.
This condition is often experienced by many people, but there are several strategies that can help prevent it.
Also read: 6 Foods and Drinks That Make You Weak and Sleepy, Limit Their Consumption
The following is how to prevent drowsiness after eating:
1. Consume food in small portions and often
Eating small portions of food regularly is better than eating large portions at once.
2. Exercise regularly
Consistent physical activity helps increase energy and prevent fatigue.
3. Maintain a healthy weight
An ideal body weight can help the body work more efficiently, including in digestion of food.
4. Get quality sleep
Try to get enough and quality sleep every night. Create a regular sleep routine and avoid taking long naps.
5. Avoid stress
Stress can increase feelings of fatigue. Practice relaxation techniques such as meditation or yoga.
Also read: 4 reasons why you feel sleepy after eating and don’t sleep enough
6. Don’t drink coffee or tea at night
Avoid consuming caffeine before bed, and reduce alcohol consumption which can interfere with sleep quality.
7. Keep your body hydrated
Drink enough water every day to support optimal body function.
When should you see a doctor?
If fatigue after eating persists and affects your quality of life, you should consult a doctor.
A doctor can help ensure there are no underlying health conditions and provide appropriate lifestyle advice.
Causes of feeling tired after eating
Here are some factors that may cause tiredness after eating:
1. Types of food and drinks
Some types of food contain substances such as tryptophan, an amino acid that helps produce serotonin.
Habits that trigger stomach acid.
