Jakarta –
Competing in the 2022 Qatar World Cup, Lionel Messi appear energetic. It turns out that Lionel Messi follows a special diet to maintain his body fitness.
The legendary footballer born in Argentina, Lionel Messi, has been recognized by the world for his skills. His skill in dribbling the ball and breaking down opponents’ defenses should no longer be doubted.
Behind his always energetic body, it turns out that Lionel Messi has a special diet pattern that he has followed since his career as a professional footballer. Since 2014, he has been guided by Dr. Giuliano Poser as a nutritionist and health doctor specifically for athletes who designed the diet menu for Lionel Messi.
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Many people say that Lionel Messi follows a vegan diet, in fact Messi has never admitted that he is vegan. It’s just that there are seven key food ingredients that you shouldn’t miss at every meal.
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The following are 7 Lionel Messi diet menus summarized from several sources:
 Lionel Messi is advised to always maintain hydration so that his muscles are maintained. Photo: Getty Images/iStockphoto/mediaphotos |
1. Mineral water
The need for mineral water to maintain health is something that can be neglected. Dr. Poser as Lionel Messi’s nutritionist also mentioned the same thing and always emphasized that the athlete should never forget mineral water in his daily life.
Dr. Poser said that drinking mineral water regularly is good for maintaining the flexibility of the muscles of the Argentine national team striker. Especially when competing on the Dr. field. Poser always reminds Messi to keep his body hydrated and drink enough water.
2. Olive oil
Not only choosing certain food ingredients, Lionel Messi is used to paying attention to the nutrition of other food components. Including ingredients that are mixed into the diet such as olive oil and others.
Almost every time he eats, Lionel Messi will add olive oil. At breakfast he pours olive oil on a bowl of salad which he consumes, even at lunch or dinner time, his meal will be cooked with olive oil.
3. Yerba Mate
To reduce the bad effects of sugar, Dr. Poser also advised Lionel Messi to reduce his intake of soda drinks and various processed flours. Lionel Messi is advised to consume yerba mate, a traditional Argentinian tea, if he wants to enjoy a refreshing drink.
Yerba mate is also intended by Dr. Poser to fulfill his athlete’s desire to consume caffeine. Yerba mate was chosen as an energy filling drink because it is effective as a good source of energy.
Diet menu Lionel Messi others are on the next page.
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