These 5 Antioxidant Rich Foods are Good for the Immune System in the Rainy Season


Jakarta

The rainy season is prone to attacking the immune system. As a result, the body becomes weak and easily catches flu. Therefore, regularly consume foods rich in antioxidants.

The rainy season is starting to arrive. This change in weather from hot to cold can attack the body’s immune system. A healthy diet can protect the body’s immune system from free radical attacks.

In this case, antioxidants are really needed to act as a shield. These important nutrients can be found in several foods that contain vitamins C, D and several important compounds.

ADVERTISEMENT

SCROLL TO CONTINUE WITH CONTENT

Quoted from various sources, here are 5 foods rich in antioxidants:

1. Spicy food

Spicy food is suitable for consumption in the rainy season. Apart from chilies, spicy food is usually prepared with various spices that have a spicy taste, such as cardamom, pepper and ginger.

These spices have antifungal, antibacterial, anti-inflammatory, antiviral and antimicrobial properties. In addition, spices and herbs are able to regulate immune cells such as T cells.

The antioxidant content plays a role in protecting the body from pathogens. Apart from that, capsaicin, which makes it spicy, is also useful for improving intestinal health.

2. Herbal tea

Herbal teaHerbal tea Photo: Getty Images/iStockphoto/margouillatphotos

Herbal teas, such as ginger tea, writing tea and green tea are the best drinks in the rainy season. Green tea contains antioxidants called flavonoids and epigallocatechin gallate (EGCG).

These two antioxidants can improve immune function, as quoted from Eating Well. Apart from that, you can also choose chamomile tea which can reduce inflammation.

A study found that drinking herbal tea in the rainy season, especially for those who have flu and batik, can reduce the duration and intensity of the symptoms of the disease.

Other antioxidant-rich foods are on the next page.

Watch Video “Video: Nutritionist’s Notes on the Proposal for Canned Fish to Become a Free Nutritious Meal Menu
[Gambas:Video 20detik]

Related Posts

This is the effect of regularly drinking lemon water every day for health

Jakarta – Lemon water is claimed to have many health benefits, especially if consumed every day. This refreshing drink made from a mixture of lemon juice and…

Counting food calories turns out to be more effective in reducing weight than fasting

Jakarta – When losing weight, the most important thing is to count the number of calories that enter the body. Compared diet with fasting methods. There are…

If consumed regularly, these 10 vegetables can make you fat

Jakarta – Vegetables are healthy foods that must be consumed every day, but there are several types that should not be eaten excessively when you are on…

Before Bed, Try Drinking Honey Water for These Benefits

Jakarta – Many people experience sleep disorders and try to improve the quality of their sleep. Apart from taking medicine, you can also try the natural method…

These two foods are effective in maintaining intestinal health and preventing flu

Jakarta – Recently, experts revealed that consuming just two foods can improve gut health and prevent flu symptoms. So, what food is meant? Several types of illnesses…

This is the scientific reason why people are often hungry after drinking coffee

Jakarta – Instead of feeling full and energized, some people often feel hungry after drinking coffee. It turns out there is a scientific explanation behind this feeling…

Leave a Reply

Your email address will not be published. Required fields are marked *