Jakarta –
Get rid of belly fat through consuming the right foods. There are 9 foods that experts say can help overcome stubborn belly fat.
These nine foods that are effective in getting rid of belly fat work in various ways. Its properties fight inflammation, increase metabolism, and most importantly, turn off fat genes and reverse the body’s tendency to store fat.
This stomach fat-melting food contains important nutrients, starting from protein, fiber and healthy fats. The combination of all of them helps the body increase metabolism while fighting hunger.
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Consuming it not only helps get rid of belly fat, but also makes the body healthier in general. The bonus is that this food is also delicious and can be prepared in various ways.
Quote Eat This, Not That! (2/8), here are 9 lightening foods belly fat best:
1. Eggs
Eggs, a food rich in vitamin B choline which is important for the formation of body cell membranes. Consuming 2 eggs per day can meet half the daily requirement for vitamin B.
Getting enough choline is very important because its deficiency affects the genes that cause the accumulation of belly fat, especially in the liver. Eggs can be processed into various dishes according to taste.
2. Red fruit
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Consuming fruit has long been good for health, but there are certain fruits that have the best properties for reducing belly fat. These fruits are red fruits such as cherries, strawberries, apples, watermelon, plums and grapefruit.
3. Olive oil
Adding healthy fats to your daily diet does not make you fat, but actually helps reduce belly fat. Sources of healthy fats include olive oil, avocado and various nuts.
Research in the journal Nutrition found that participants who ate half a fresh avocado with their lunch menu had a 40% reduction in their desire to eat afterwards. Healthy fats also contain omega 3 and omega 6 which have been proven to increase the body’s metabolism and reduce inflammation.
4. Brown rice
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Softening food fat The next best is a source of healthy fiber. You can eat brown rice, beans, and wheat. Consuming enough fiber can supply energy while maintaining a feeling of fullness for longer.
Additionally, consuming healthy sources of fiber such as brown rice, oats and quinoa also supplies the body with magnesium and chromium. These two micronutrients suppress the production of cortisol, a stress hormone that triggers fat storage in the stomach.
5. Plant-based protein powder
Popular among healthy lifestylers, vegetable protein powder is low in sugar and high in fiber. Consuming it is also good for healthy the digestive system, as well as providing fuel to the body’s muscles. The combination of all these benefits ultimately contributes to reducing belly fat.
Read more on the next page.
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