KOMPAS.com – China is famous for its variety of herbal teas that not only offer unique flavors but also incredible health benefits.
With thousands of years of tradition, Chinese herbal tea is often used to improve the immune system, relieve stress, and improve digestion.
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Each type of typical Chinese herbal tea is made from natural ingredients such as flowers, roots or plant seeds.
Here are eight typical Chinese herbal teas that can help improve body health, especially when facing busy activities or changing seasons, as reported by China Travel Guide.
1. Wolfberry Tea
Wolfberry tea comes from Ningxia, known to improve the immune system, maintain eye health, and help improve blood circulation. Usually, this tea is mixed with chrysanthemum flowers for a fresher taste.
2. Jujube Tea
Jujube tea or red date tea is in great demand because of its benefits in improving blood circulation and increasing appetite. Red dates are often combined with dried longan to provide a natural sweet taste.
3. Chrysanthemum Tea
Chrysanthemum tea is known for its ability to reduce inflammation and soothe tired eyes. This tea is very popular among office workers because they are often exposed to computer screens.
4. Mint Tea
Mint tea is not only refreshing, but also helps relieve headaches and improve digestion. Suitable served cold or warm to suit the mood.
5. Ginseng Tea
Ginseng tea is known as a natural tonic to increase stamina and slow down the aging process. It tastes slightly bitter but is often mixed with honey to provide a balance of taste.
6. Cassia Seed Tea
Tea from cassia seeds is useful for lowering blood pressure and improving digestion. Usually, this tea has a slightly sweet and light taste.
7. Hawthorn Tea
Hawthorn tea has a distinctive sour taste, suitable for improving blood circulation and maintaining heart health. This tea is often combined with red dates for a more complex flavor.
8. Ginger and Scallion Tea
Tea made from ginger and spring onions is believed to help relieve flu symptoms and increase the body’s metabolism. This tea is often consumed warm, especially during winter or when you feel your body is not fit enough.
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