Jakarta –
No plastic surgery, facial glowing and healthy skin can be obtained naturally. Consume vitamin-rich foods to get firm and smooth skin.
Every person definitely wants a perfect appearance, especially in the face. It is not uncommon for people to undergo surgery to get a perfect face.
Starting from liposuction, lip fillers to plastic surgery which can be risky. Getting a perfect face can be done with natural ingredients.
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The key is to eat foods rich in vitamins. Just by consuming it regularly, you can get plump lips, firm cheeks and a defined jawline.
Quoted from Kiss FM iHeart (08/05/18) here are 8 foods that can beautify your face:
1. Spinach
 The benefits of spinach are to help facial skin become brighter and look radiant. Photo: Getty Images/iStockphoto/Zakharova_Natalia |
Regularly consuming spinach can slow down the aging process. Spinach is rich in vitamin A which plays a role in helping facial skin look brighter and radiant.
2. Oysters
If you want to tighten your cheeks, you can regularly consume oysters. Oysters are filled with omega-3 and zinc. When taken with vitamin C it will help the body produce more elastin.
Elastin is a protein in the skin and body tissue that helps keep the skin flexible and firm.
Also Read: These 7 Foods Help Treat Acne and Scars, Make Your Skin Smooth!
3. Tangerines
Many people like lines jaw sharp and firm. To get this, you can eat tangerines. These oranges are incredibly rich in vitamins A and C.
These nutrients will play a role in regulating fine lines and wrinkles on the face. In addition, it also helps produce collagen, a type of protein that makes skin supple and jawline firm.
4. Avocado
 Avocado is a food that is good for skin health. Photo: iStock |
Avocado is a food that is good for skin health. The omega-9 content in it can repair damaged skin by reducing redness and irritation.
This will make the skin firm and prevent signs of aging. Apart from that, consuming avocados can also make your eyes healthy and make them look shiny.
Also read: Eat these 7 delicious foods to treat oily facial skin
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