Jakarta –
Twisting stomach pain is common and can be caused by various factors. Twisting stomach pain is most often caused by digestive disorders.
When you have stomach ache, the unbearable pain and heartburn may make you want to rush to the doctor. But before going to the doctor, try a natural remedy for stomach ache that is easy to make yourself.
This natural medicine for treating stomach aches is easy to find at home because it uses basic food ingredients. Apart from that, these medicines are classified as minimal risk because they use natural ingredients.
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Reporting from Very Well Health, there are actually many causes of stomach ache. The following is the explanation.
• Accumulation of gas and hard feces that are passing slowly through the large intestine.
• Food allergies trigger inflammation in the digestive tract and cause stomach pain, heartburn and even diarrhea.
• Food poisoning can also cause stomach ache because the body is attacked by E.coli and Salmonella bacteria, so the digestive tract needs to work to cleanse the body of bacteria and cause stomach ache.
• Indigestion (dyspepsia) due to overeating, eating too fast, eating fatty and spicy foods, smoking, or drinking too much caffeine and alcohol, which can cause stomach pain.
• Intestinal irritation, causing inflammation and triggering constipation.
• The menstrual process occurs due to the release of prostaglandin hormones, causing stomach cramps and twisting.
• Stomach flu (gastroenteritis) which is common in children is caused by rotavirus.
Recommendations for Natural Twisted Stomach Pain Medicine
Here are seven natural remedies for stomach ache that you can try to relieve pain and heartburn.
1. Ginger
 Ginger Illustration Photo: Getty Images/iStockphoto/julichka |
Ginger is well known as a spice that can treat stomach aches, including stomach aches. You can brew ginger with water, tea, or process it into powder.
Apart from being able to relieve stomach aches, ginger can also relieve nausea and vomiting, belching, an upset stomach, and other digestive disorders.
2. Chamomile tea
Chamomile tea contains compounds that are anti-inflammatory so it can relieve stomach aches and pains accompanied by pain, such as from intestinal irritation or even stomach flu.
Apart from that, chamomile tea also contains polyphenols which can loosen the digestive system and relieve various other digestive disorders, including menstrual cramps and nausea and vomiting.
A list of foods and drinks that are effective for treating stomach aches can be seen on the following page.
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