7 Fruits with the Highest Fiber Content According to Nutritionists


Jakarta

Fiber is an important nutrient for the body. Fiber can be obtained from consuming fruit. Nutrition experts also reveal the healthiest types of fruit that contain the highest fiber. Here’s the list.

Daily fiber needs should be met with the recommended amount of 28-37 grams for men and 27-32 grams for women. These guidelines were issued by the Ministry of Health of the Republic of Indonesia through the determination of Nutritional Adequacy Rates.

Fiber has an important role for the body, especially for healthy digestion. Fiber also plays a role in regulating blood sugar and supporting weight loss because it makes you feel full longer.

ADVERTISEMENT

SCROLL TO CONTINUE WITH CONTENT

Fiber can be obtained from various food ingredients, including excellent fruit. According to research, fiber intake from fruit is beneficial for maintaining heart health by helping lower cholesterol levels and reducing inflammation.

In addition, many high-fiber fruits are also rich in antioxidants. This compound plays a role in fighting free radicals and can improve the immune system.

Quote Eat This, Not That! (15/1/2025), nutritionist Chris Mohr revealed the 7 healthiest fruits with the highest fiber content. Here’s the list:

1. Raspberries

Raspberries are classified as expensive fruit in Indonesia, which has a tropical climate. But occasionally you can consume it to rely on fiber and antioxidant intake.

1 cup (123 grams) of raspberries contains 8 grams of fiber. Raspberries also contain an antioxidant called quercetin which has been shown to support the body’s immunity and help reduce inflammation.

Mohr says, “Raspberries are a good source of antioxidants that provide anti-inflammatory benefits while also being high in fiber for digestion. Eating raspberries can help regulate bowel movements and improve gut health.”

2. Apple

Illustration of an applePhoto: Getty Images/Hakase_

The expression ‘An apple a day keeps the doctor away’ is not wrong because this sweet crunchy fruit is healthy. 1 medium sized apple (154 grams) contains around 4 grams of fiber. The calories are also relatively low, only 80 kcal.

Apples contain both soluble and insoluble fiber which makes them good for digestion. Eating apples can also create a feeling of fullness for longer.

According to 2015 research published in the journal Nutrients, apples are high in polyphenol content, especially in the skin. Apple consumption supports heart health and regulates blood sugar levels.

3. Pears

Pears are no less a favorite because they have a crunchy, juicy texture with a delicious sweet and sour taste. In 1 cup of pears (113 grams) contains around 1 gram of fiber, 50 kcal, and 0 grams of fat.

Pears are especially high in pectin, a type of soluble fiber that research shows is gut healthy. Mohr says, “Eating pears meets fiber needs and helps with body hydration, which is an important component in regulating appetite and supporting digestive health.” Pears are also ideal as a healthy snack.

4. Avocado

AvocadoPhoto: Getty Images/ASMR

There are even more healthy benefits from consuming avocados. 1/2 cup of diced avocado (75 grams) contains about 5 grams of fiber and less than 1 gram of sugar. There is also a healthy fat content of around 11 grams.

Consuming avocados helps create a feeling of satisfaction and fullness when eating and is healthy for the heart. A 2022 study found eating avocados was associated with a 22% reduced risk of heart disease.

Mohr revealed, “The combination of fiber and healthy fats in avocados is very good for feeling full and overall heart health.”

More details on the next page.

Related Posts

5 food intake to accelerate wound healing

Jakarta – Not only naturally, wounds can also be accelerated healing. Consuming some of these right intake helps the wound close and recover faster. Scratch wounds due…

Choosing the right dining plate color turns out to be able to help the diet

Jakarta – The color of the dining plate used everyday can apparently affect how much food enters. If you are on a diet, you should choose the…

Eating late at night proven not to trigger BB increases, this is the explanation of the researcher

Jakarta – During this time eating at night, especially late at night, is often associated with unhealthy eating patterns. But some researchers actually argue the opposite. Eating…

7 benefits of eating eggs every day that are proven scientifically

Jakarta – Eggs are a favorite food of many people in the world. Consuming it every day is good for health, the following benefits. Eggs are practical,…

Is eating bananas every day good for health?

Jakarta – Bananas are known as nutritious fruit and are beneficial for health. However, is it consuming it every day good for health? This is an expert…

Alert! This habit of this custom is the body of the meat allergy

Jakarta – Eating patterns are very influential on the body’s habits to determine the digestive process. There is even one condition that is said to make the…

Leave a Reply

Your email address will not be published. Required fields are marked *