KOMPAS.com – Are you one of those who often eat apples without the skin? If yes, you should start changing this habit now.
It turns out that eating apples with the skin has many health benefits, and can even keep the doctor away.
Apple skin contains chemical compounds that bring many health benefits. One of the main compounds is ursolic acid, which is known to help build muscle, maintain cholesterol levels, and control blood sugar.
Also read: 3 Health Benefits of Apple Cider Vinegar, Can Control Blood Sugar
Apart from that, ursolic acid also functions to prevent muscle damage which is often associated with aging and certain diseases.
Doctor Adams, an expert from the United States, has researched the benefits of apple peel on muscles using mice as research objects.
The results showed that the mice’s muscles grew bigger and stronger after being given ursolic acid. This compound also helps control body fat levels by strengthening the effects of insulin and growth hormone.
6 Benefits of Apple Skin for Health
However, the benefits of apple peel don’t stop there. Here are some reasons why you should eat apples with the skin:
1. High in fiber for healthy digestion
Apple skin contains insoluble fiber which can prevent constipation and make you feel full longer.
Apart from that, this fiber also helps keep blood sugar levels stable and lowers cholesterol.
2. Rich in important vitamins
Apple skin contains vitamin C and vitamin A. In fact, most of the vitamin content in apples is under the skin. Peeling the skin of an apple means removing almost half of its vitamin content.
Also read: How to prevent apples from changing color?
3. Help prevent cancer
Research from Cornell University in 2007 showed that apple skin contains triterpenoid compounds which can prevent the growth of cancer cells. Apple skin is also rich in antioxidants which can reduce the risk of lung cancer.
4. Help treat respiratory problems
The quercetin and flavonoid content in apple skin can improve lung function. Research shows that consuming five unpeeled apples every week can reduce the risk of asthma and improve lung health.
Illustration of peeling an apple, apple skin.5. Support weight loss
For those of you who are on a diet, apple peel helps make you feel full longer. The ursolic acid in apple peel increases muscle fat and burns more calories, thus effectively reducing the risk of obesity.
6. Rich in minerals for the body
Apple skin contains important minerals such as potassium, calcium, folate, iron and phosphorus. These minerals function to maintain bones, regulate cell growth, and produce healthy red blood cells.
Tips for consuming apple peels safely
Most apples sold on the market are exposed to pesticides, except for apples that are grown organically.
Also read: Cinnamon Apple Pancakes Recipe, Sweet and Spiced Breakfast Menu Ideas
Therefore, it is important to wash apples under running water and, if necessary, use a special fruit and vegetable cleaner.
This way, you can enjoy the benefits of apple peel without worrying about chemical residue.
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