KOMPAS.com – Eggs include nutrient -rich foods, with relatively lower calories. Nevertheless, pay attention to how to cook eggs to be healthy.
Reported from HealthlineSunday (2/23/2025), eggs contain protein, vitamins, minerals, and good fats.
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Cooking eggs not only makes these foods safer consumption, but also affects nutrients. For example, the bond of protein in cooked eggs makes it easier for the body to digest.
The following tips for cooking eggs to make it healthier that can be tried at home.
1. Pay attention to the cooking method
Illustration of Floating Eggs (Poiled Egg).If you are reducing calories, cook the eggs byPoiled or boiled. Usually Poiled Egg Eaten with sliced avocados or salmon, and becomes layer bread stuffing.
This cooking method does not add extra calories so that it will be lower in calories than fried eggs or omelette.
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2. Choose oil for cooking
Illustration of blocking eggs. There are several ways to cook eggs to be healthier, including paying attention to the type of oil and not to get too ripe eggs.Quoted from Healthcook eggs using high temperature -resistant cooking oil to avoid decoration and oxidized fat during the cooking process.
Examples of oil that can be used are coconut oil and avocado oil. Because, both have smoke point (smoke point) high.
Consult a doctor first if you have high cholesterol.
Also read: Japanese Typical Egg Rice Recipe, Breakfast Menu Ideas Using Remain Rice
3. Choose a healthy additive
Illustration of Bibimbap or Korean Mixed Rice.Eggs are suitable to be eaten with a variety of additional ingredients, such as avocados, salmon, carrots, Kimchichicken meat, and beef. However, not all ingredients are good for health.
When you want to consume eggs, make sure the additional ingredients or toppingThe sodium is low and low in saturated fat.
Some ingredients that can be added, including vegetables, nuts, and avocados.
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