5 types of dates that are good for control of blood sugar levels

Dates are consumed during Ramadan. Among the many types, these 5 dates are more recommended because their consumption can help control blood sugar.

Dates are often used as snacks at dawn or takjil to break their fast. The sweet taste of legit with a variety of nutritional content makes dates a popular fruit.

Naturally, dates contain high sugar levels, rich in fiber, antioxidants, and important minerals. The consumption offers a variety of healthy benefits.

However, is eating dates safe to control blood sugar?

Dates actually have low to moderate glycemic index (IG). That is, if consumed in medium amounts, dates do not cause a surge in blood sugar suddenly.

The fiber content in it also slows digestion and absorption of glucose. Polyphenols in dates can reduce inflammation or inflammation, and support insulin function.

While the content of magnesium and potassium in dates can regulate blood sugar levels.

Some types of dates also have a lower glycemic impact than others. Being the right choice for those who want to manage their blood sugar levels.

However, if you have eaten dates, it’s better to reduce the intake of carbohydrates and other sugar. Because, in 100 grams of dates already contain 60 to 70 grams of carbohydrates. One fruit also contains about 40 to 50 kcal.

So, which types of dates are good in controlling blood sugar? Launch Indianexpress.com (10/03/2025), the following is a list.

1. Ajwa dates

Ajwa dates are recommended because the polyphenol content in it can control blood sugar levels. Photo: Istock

Ajwa dates are one of the recommended. Its small size with almost blackish brown color. The texture is rather dry, but soft and supple.

It tastes sweet, with a little touch of cinnamon, caramel, and honey. Ajwa dates are low in fat, free of cholesterol, rich in protein and fiber.

Although it tastes sweet, this dates can control blood sugar levels thanks to polyphenol compounds that can prevent surge in blood sugar levels after eating. By consuming Ajwa dates, blood sugar levels will remain stable.

However, the consumption should not be excessive. Because, it contains high sugar and moderate glycemic indkes value. If eaten excessively, it can make blood sugar levels rise.

2. Chemical dates

This chemical dates or mazafati dates from Iran also offer good benefits for blood sugar control. Photo: Getty Images/Istockphoto/Picturepartners

Originating from the southern Iranian country, the dates also known as the Mazafati dates have dark brown to black skin.

The taste tends to melt when eaten, especially when it is ripe. Sweet like caramel and natural sugar.

This date is often used as the main ingredient of milkshakes or other desserts.

Moderate sugar content, but better consumed in small amounts or combined with nuts to slow the release of glucose.

Launch Alphonsomango.in, chemical dates are a good source of fiber that can slow down the absorption of sugar into the bloodstream. Has the potential to reduce the surge of blood glucose.

Potassium and minerals in it are also important to help regulate blood pressure and maintain the health of nerve and muscle function.

Other types of dates that are good for controlling blood sugar can be read on the next page!