Jakarta –
Always looking stunning in various film titles, actress Pevita Pearce revealed that she was on a healthy diet. This is a menu food chosen to take care of weight.
Being a figure of the figure must have a demand to perform perfect. Having an ideal weight will support the appearance during appearing in front of the crowd.
Therefore many public figures undergo a healthy diet, such as famous actress Pevita Pearce. Through uploads on his Instagram he revealed how he underwent a healthy diet.
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Here are 5 healthy diet Pevita Pearce to maintain weight:
1. Eating oatmeal
 Pevita Pearce consumes oatmeal as a substitute for rice. Photo: Getty Images/Creativeye99 |
Pevita Pearce is among those who avoid rice while on a diet. Nevertheless, he changed this intake by consuming oatmeal to get carbohydrate nutrition.
This was once revealed through uploads on Instagram. “If I can replace the nutritional intake. White rice changes to oatmeal,” he wrote.
According to him, oatmeal can make him full and can help burn fat in the body. Considering that oatmeal contains zinc and fiber that can healthy digestion and make a feeling of full longer.
Also read: 5 Tips for Losing Healthy Weight Loss from Nutritionists, Easily Beginner Checkened!
2. Reducing sugar and gluten content
Sweet food can inhibit the process of weight loss. Therefore Pevita Pearce really avoids foods and drinks that contain high sugar.
Not only foods and drinks contain sugar, the actors ‘Gundala’ also avoid foods that contain gluten. Maybe this is a challenge for him.
Considering Pevita itself is a lover of various cakes. Therefore, he more often chooses gluten free cakes so that his weight does not increase.
Check out the video “Inspiration for a healthy diet that doesn’t make you bored“
[Gambas:Video 20detik]
