Jakarta –
Bread often used as a daily breakfast menu. On the one hand, consuming this food provides energy, but on the other hand, there will be an impact on the body if you eat bread every day.
Apart from white rice, many Indonesians also like bread for breakfast. They even often snack on bread to fill their stomachs. There are many kinds of bread that are popular, from plain bread with jam, bread filled with chocolate or cheese, to burger bread.
Some people prefer to eat bread because of its health benefits. This quite filling food contains vitamins B1, B2, a number of minerals, iron and calcium which are good for body health.
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Even though bread is beneficial for health, there are also several harms that can be caused by eating bread every day. In reasonable quantities, perhaps bread is not a problem. It’s different if you eat too much bread.
Summarizing healthdigest.com (25/05/2021), here are 5 things that will happen to the body if bread is consumed every day:
1. Bread can trigger acne on the face
 One of the effects of eating too much bread is the appearance of acne on the skin. Photo: Shutterstock/ |
Consumption bread can trigger facial skin problems. One of them can be seen from the appearance of acne to bruises on the face.
Dermatologist Michele Green revealed that diet and acne are controversial. But several recent studies show that diet plays a significant role in the development of acne.
Some people who have facial acne are usually caused by consuming refined carbohydrates or processed carbohydrates more often, including bread, biscuits, cereal, pasta, rice, noodles and sweet drinks.
By consuming lots of these foods, it can make the body absorb processed carbohydrates more quickly so that it can increase blood sugar levels as well as insulin levels.
Therefore, if you feel that your face is starting to get bruised or spotty, this could be because someone has consumed large amounts of bread. It is better to reduce consumption.
2. Bread can increase weight
According to Healthline, consuming bread can cause weight gain. One type of bread that can affect this is white bread which is specifically made with a lot of added sugar.
A study uploaded to BMC Public Health shows that eating two slices of white bread can increase the risk of weight gain and obesity by 40%.
Carbohydrates are good for overall body health, but consuming large amounts of them is not the right choice. If you really want to consume bread, you should switch to whole wheat bread, for example, which has more nutrients.
Watch Video “Try Cheap Artisan Sourdough Bread Starting from IDR 11 Thousand in Jakarta“
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