5 Teas that are Good to Drink Every Day, There are Black Tea and Ginger Tea

KOMPAS.com – Tea is a drink that is rich in benefits so it can be enjoyed every day. These teas are not only rich in antioxidants, but also have a calming effect.

However, before drinking this tea every day, consult a doctor first so that it can be adapted to your body’s condition, especially if you are pregnant or breastfeeding.

Not only that, also pay attention to the amount of sugar when enjoying tea.

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Tea that can be drunk every day

1. Black tea

SHUTTERSTOCK/RBagusdiani Pregnant and breastfeeding women should not drink black tea.

Black tea is a type of tea that is easy to find on the market. Reporting from Real SimpleSunday (29/12/2024), black tea has a strong taste with a caffeine content of 47 milligrams per eight ounces (around 226.7 grams).

Apart from helping provide an energy spike for the body, black tea is also beneficial for blood pressure and cholesterol levels.

In addition, black tea is said to help healthy the immune system and body metabolism.

Also read: Drinking Hibiscus Tea, what are the health benefits?

2. Green tea

Charlotte May Illustration of green tea, a drink that is good for skin health.

Reporting from Healthgreen tea is also one of the healthiest types of tea thanks to its antioxidant content.

The processing of green tea makes this tea rich catechins (catechins), esp epigallocatechin gallatea type of antioxidant that is beneficial for health.

These benefits include helping to reduce weight and helping maintain healthy brain function.

Also read: How to Make Honey Tea, a Warm Drink for Rainy Days

3. Tea earl grey

Dock. Freepik/azerbaijan_stockers Illustration of earl gray tea or earl gray tea.

Tea earl grey It’s actually black tea with oil flavoring bergamota type of citrus plant that is also beneficial for the body.

Bergamot helps stimulate the production of natural digestive enzymes, as well as helps relax the muscles in the digestive tract to treat cramps or flatulence.

Also read: 5 Benefits of Drinking Tea with Milk that are Rarely Known

4. Tea chamomile

Freepik Chamomile tea, ginger and peppermint are some natural remedies for treating motion sickness which often causes nausea and vomiting.