KOMPAS.com – Sardines are one of the menu items that we consume almost often because they come in practical, ready-to-cook packaging.
Sardines are also easy to prepare and of course have many nutritional and protein benefits that are good for children.
Sardines are suitable as one of the menus for the Free Nutritious Meal Program, here is information on the nutritional content of sardines, quoted from the Healthline page.
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1. Contains omega-3
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source.
Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. Can help protect those who have had a heart attack.
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2. Vitamins
Sardines are an excellent source of vitamin B-12. This vitamin helps the cardiovascular system and provides energy.
Additionally, this fish contains healthy amounts of vitamin D. Along with B-12, D is necessary for bone health throughout life.
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3. Calcium
Sardines are a source of calcium, making them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet.
It may also be helpful during pregnancy if an alternative form of calcium is needed for the baby’s health.
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4. Proteins
Sardines also have protein, which is important for building healthy bones and muscles.
Protein also helps create antibodies that keep our immune system strong. Apart from that, nutrients and oxygen are needed to all parts of the body.
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5. Minerals
Along with calcium and vitamin content, sardines also contain minerals including, niacin, iron, potassium, magnesium, zinc, and phosphorus.
