Jakarta –
The nutritional content of a number of foods helps maintain muscle and burn fat naturally if consumed regularly. So, what is the list?
Basically, fat is a source of energy that the body needs to help absorb vitamins. Apart from fat, muscle in the human body is also very important to help the body move and help with breathing and digestion.
Fat and muscle are two important things whose health must be maintained. If not, it could harm your body’s health.
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On the one hand, you need to reduce excess fat deposits in the body, but on the other hand, it is also important to maintain muscle health.
To achieve these two goals, regular exercise is the best solution. However, you can also eat healthy foods that have fat burning benefits.
What foods have the nutrients needed to maintain muscle and burn fat? According to Gourmandize.com, here is the list!
1. Eggs
 Eggs are a superfood that can help burn fat and maintain muscle. Photo: Special |
Eggs are one type of superfood that can be consumed to achieve this goal.
Eggs contain healthy fats, which are good for maintaining heart and brain health.
The high protein content in eggs can also help with weight loss. Consuming it after exercise can also encourage muscle growth.
Therefore, consuming eggs is the right choice. It can be processed into any form, but it’s better to just boil it.
2. Salmon
 Salmon can also be consumed to achieve this healthy goal. Photo: Getty Images/Siraphol |
The omega-3 fatty acid content in salmon can help burn fat and maintain muscle health.
Omega-3 fatty acids can reduce inflammation, help maintain body weight, and promote brain and heart health.
Consuming salmon is also good for maintaining muscle mass because of its high protein content.
If you want to eat salmon, you can add potatoes as a carbohydrate source.
3. Broccoli
 Consuming broccoli is also good for burning fat and maintaining muscle. Photo: tiktok/istock |
This green vegetable also has few calories, where 100 grams only has 35 calories. Making it a great choice for diets.
The vitamin K content in broccoli can also help glucose and fat metabolism. This content is able to burn fat in the stomach, which contributes to weight loss.
A number of compounds in broccoli are also good for maintaining muscle. The sulforaphane content in it can reduce myostatin problems (a condition that inhibits the growth of muscle tissue).
By reducing mysostatin levels, new muscle growth occurs more quickly.
Apart from that, broccoli is also rich in fiber and various vitamins which can help build muscle. The indole-3-carbinol substance in it can also suppress the hormone estrogen, thereby preventing fat from accumulating in the muscles, and helping the body’s muscle growth.
