Jakarta –
Experiencing respiratory problems can cause several effects, one of which is wheezing. This annoying sound when breathing can be relieved with this diet.
Wheezing is a breathing sound that sounds like a whistle. This condition is caused by several factors, including various respiratory problems experienced.
Some are caused by asthma and some are caused by bronchitis. The whistling sound when breathing is certainly annoying and makes you feel less confident.
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However, you can reduce these sounds by adopting a healthy diet. Starting from drinking warm water to avoiding foods that contain chemicals.
Quoted from various sources, here are 5 healthy eating patterns.
1. Drink warm water
 drink warm water Photo: Special |
Drinking warm water can relieve wheezing, because warm water will help loosen blockages in the chest, making it easier to cough up phlegm.
Drinking warm water can also help the respiratory tract become more relaxed, so that the wheezing sound will decrease. Warm water will prevent mucus formation.
2. Consume caffeinated drinks
Caffeinated drinks are highly recommended to relieve wheezing. According to a 2010 study in the Cochrane Database of Systematic Reviews, caffeine acts like the drug theophylline.
Apart from that, caffeinated drinks also have mild bronchodilation effects. This can help the respiratory tract relax, thereby widening narrowed passages.
Caffeine also plays a role in soothing injured airways. VerywellHealth reports. Caffeine intake can be found in coffee, tea or hot chocolate.
