Jakarta –
Celebrating a special day with a barbeque party is so satisfying. But don’t forget to detox afterwards so that your digestion is clean and stays healthy.
During a BBQ party, a lot of food enters the body without being controlled properly. Starting from grilled corn, fish, various types of vegetables, or even excessive amounts of meat.
If not treated, food that enters the body and stays for too long can cause digestive disorders. So it is important to detox your body after being satisfied and going crazy celebrating the BBQ party.
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How to cleanse your digestion after a BBQ party can also be done easily and simply. There are many tips that can be followed at home to keep your digestion clean and healthy.
Also read: 5 New Year’s Traditions in the World that are Believed to Bring Good Luck
Here are 5 detox tips after a BBQ party according to Meat Chef Tools:
 Adequate hydration is the first step to digestive detox. Photo: Getty Images/Nataliia Shcherbyna |
1. Pay attention to fluid intake
Meeting the body’s hydration needs is an important key to detoxing. Water that enters the body can help remove toxins that enter with food.
The reason refers to the main function of the kidneys to filter food waste and incoming fluids. Likewise, the importance of water for the liver functions to help remove toxins from the body.
Meeting your hydration needs doesn’t just involve drinking regular mineral water. Consuming herbal or fruit teas that are high in water is also recommended.
2. Consume foods high in fiber
It is common knowledge that the main key to maintaining healthy digestion is adequate fiber intake. Even when celebrating a BBQ party, it is recommended to add fruit and vegetables as a complement.
Fiber that enters the body also helps to balance blood sugar levels and provides a feeling of fullness. When the body has enough fiber and is full, the stomach will signal the brain not to consume excessive food.
Let the fiber work first in the digestive tract by pushing food waste immediately out into feces. After going crazy at a BBQ party, it is not recommended to continue eating excessively the next day.
