Jakarta –
Starting the beginning of the year, you can focus on consuming nutritious and healthy foods. Don’t miss the types of food that are good for maintaining heart health.
The heart is a vital human organ. Its function almost influences all other body organs. Therefore, if the heart has problems, it can endanger survival.
It is important to always maintain heart health. A diet rich in nutrients can reduce the risk of developing heart disease in general.
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Even though there are many foods that can improve heart health, you need to focus more on certain foods.
Launching eatingwell.com (05/01/2025), here is a list of 5 healthy foods for the heart:
1. Fatty fish
 Fatty fish, such as salmon, are good for improving heart health. Photo: Getty Images/kajakiki |
Fatty fish contains omega-3 fatty acids which are good for improving heart health.
The reason is, the omega-3 fatty acid content in it can reduce inflammation, lower blood pressure, and reduce triglycerides which are determining factors for heart health.
The omega-3 content also functions as a natural blood thinner, so that blood flow to the heart is smoother and the risk of blood vessel blockages is reduced.
Nutritionist Patricia Bannan recommends regular consumption of two types of fatty fish. For dinner, the expert recommends grilled salmon or mackerel with the addition of lemon and a sprinkling of herbs.
2. Green vegetables
 Green vegetables, such as spinach, can also be consumed because they are good for the heart. Photo: Getty Images/iStockphoto |
Green leafy vegetables are the best food source. It contains antioxidants and potassium which can support heart health.
The magnesium in it can also help maintain normal heart rhythms and reduce the risk of arrhythmia.
Green vegetables also usually contain potassium which is good for lowering blood pressure and reducing the risk of heart disease.
It is recommended to consume spinach and kale which contain lots of potassium to regulate blood pressure. These vegetables also contain nitrates which can improve blood vessel function.
