Jakarta –
Women who like to drink coffee can feel the healthy properties of the consumption of this caffeine drink. Starting from relieving the symptoms of PMS to make you young!
Coffee is popular because besides being delicious, it also contains many important compounds, including antioxidants to improve health.
The habit of drinking coffee is not only done by men, because there are also many women who drink coffee as part of their routine.
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Luckily, drinking coffee for women offers many health benefits for the body. Starting from increasing energy and mood, relieving PMS symptoms, to making you young.
Launch www.eatiqbar.com (02/10/2023), here are 5 benefits of drinking coffee for women.
1. Relieve PMS Symptoms
 Drinking coffee can relieve and avoid pre -menstrual symptoms. Photo: Getty Images/Jomkwan |
PMS or pre -menstrual syndrome is usually felt by women before entering menstruation.
The symptoms are diverse, ranging from stomach cramps, mood changes, headaches, fatigue, to bloating.
The good news, drinking a cup of coffee can relieve the symptoms of this PMS.
In coffee there is a caffeine content, which can reduce sluggish and drowsiness. Caffeine can also help change the perception of pain (associated with the interactions of various areas of the peripheral and central nervous system that contribute to the overall pain experience).
Coffee also contains vitamin B. According to research mentioned on the Eatiqbar site, vitamin B in coffee can reduce the risk of PMS and can reduce the symptoms of PMS physically and mentally.
Women who are PMS also often have low magnesium levels. However, in coffee contained magnesium which can prevent symptoms of STDs, mood changes, and menstrual pain.
2. Relieve migraine
 Drinking a cup of black coffee can also relieve migraine. Photo: Getty Images/Dichhelpat |
Women also often migraine. When it has been exposed to migraines, the attack is longer, the risk of pain is higher, and the recovery is also longer.
This can be overcome by drinking a cup of black coffee without sugar when it feels migraine starts to come.
The caffeine content in coffee can overcome migraine headache.
Consumption of acetaminophen, aspirin, and caffeine mixture simultaneously can also relieve nausea, light and sound sensitivity, and functional disability related to migraine attacks.
However, the dose of coffee that is drunk also needs to be considered to be avoided from other side effects.
The benefits of drinking coffee for other women can be read on the next page!
Check out the video “VIDEO: Suggestions for a free and durable free meal menu until breaking the fast“
[Gambas:Video 20detik]
