5 Benefits of Sweet Potatoes which are now Popular as Healthy Carbohydrates

Jakarta –

Sweet potato It is now popular as a food for dieters. The source of carbohydrates is considered healthier than other foods. It turns out this is the benefit!

Recently, public awareness of living healthier has increased. Healthier carbohydrate intake is increasingly sought after and sought after by dieters.

Not only through various rice substitutes for white rice or grains, sweet potatoes are now starting to become popular for consumption as a dietary intake. According to nutritionists, sweet potatoes do have rich ingredients to maintain heart health such as potassium, antioxidants, vitamins C and E.

The price is cheap and can be processed in an easier way, making it increasingly popular as a healthy food intake. It turns out that not only does it help you lose weight, sweet potatoes have many healthy benefits for the body.

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Here are 5 benefits of consuming sweet potatoes according to Real Simple:

Vitamin A in sweet potatoes is good for eye health. Photo: Getty Images/iStockphoto/HandmadePictures

1. Maintain eye health

“The orange color of sweet potatoes indicates the content of beta-carotene, an antioxidant that is converted into vitamin A in the body,” said Allison Knott, a dietitian from New York.

Vitamin A is a nutrient needed by the body to prevent damage to the quality of vision by keeping the cornea hydrated and healthy. Vitamin A can also help prevent the development of cataracts in the eyes.

Nutritionists recommend consuming at least one medium-sized sweet potato every day. This method is considered effective in helping to meet 500% of daily vitamin A needs.

2. Control blood pressure

Many recommend reducing salt intake to keep blood pressure stable. In fact, consuming potassium will be more effective in controlling blood pressure in the body.

Knott explained that the potassium in sweet potatoes has an important role in regulating blood pressure. According to the National Institutes of Health, adults need to consume at least 450 milligrams of sweet potatoes every day.

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Benefits of consumption sweet potato others are on the next page.