KOMPAS.com – The body is more susceptible to flu and coughs, which is a sign that the immune system is declining.
Start living a healthy life by eating a nutritious and nutritious breakfast, adding vitamins C, E, B6, as well as iron and selenium.
These nutrients help maintain the immune system, see the following healthy breakfast recipe quoted from the Livestrong page.
Also read: Health Benefits of Broccoli, Strengthens the Immune System
1. Orange turmeric smoothie
You can make a turmeric orange smoothie with a total of only 269 calories with 54 grams of carbohydrates, 5 grams of protein and 4 grams of fat.
This smoothie will definitely become a staple food when your body condition declines. This easy-to-prepare smoothie is also packed with 10 grams of fiber, nearly half the recommended daily value, as well as anti-inflammatory turmeric.
Also read: 10 Benefits of Pineapple, Can Increase Body Immunity
Mix ground turmeric, sweet orange or tangerine, this smoothie contains lots of vitamin C, a nutrient that can help support a healthy immune system and fight inflammation, according to the National Institutes of Health (NIH).
One large orange actually provides more than 100 percent of the recommended daily value of vitamin C, according to the USDA.
Also read: Sour Turmeric Herbal Recipe, Improves the Body’s Immune System
2. Egg, spinach and portobello mushroom sandwich
Combining cheese, portobello mushrooms, free-range eggs, and spinach all on whole wheat bread, this sandwich is packed with protein and filled with fiber.
Spinach is high in iron, iron deficiency can cause weakness, fatigue and impaired immune function, making it more susceptible to disease.
Also read: 2 Ways to Make Lemon Mint Juice to Increase Immunity
3. Peanut butter oatmeal muffins
The peanut butter oatmeal muffin recipe can be made for a practical breakfast or lunch menu. Peanut butter is a great source of vitamin E, an immune-boosting nutrient.
In addition to helping strengthen the immune system, vitamin E has antioxidant properties, and can protect against free radical damage and inflammation.
Also read: 6 Food Ingredients High in Vitamin D to Maintain Your Immunity
4. Eggs and ham
If you like a savory breakfast, you can make eggs and ham, so you can stave off your hunger until lunch. One serving contains about 19 grams of protein and eight healthy unsaturated fats.
Increasing selenium intake can also help improve the immune system and ham is a great source of this important micronutrient.
Selenium plays a big role in immune cell function, helping fight inflammation, according to a September 2018 study published in Nutrients.
