Kompas.com – Dementia is a disease that threatens brain health, especially in old age.
According to neurologists and dementia researchers from the United States, Robert Love, there are several types of drinks that can increase the risk of this disease.
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Love highlights three popular drinks that should be avoided to maintain brain health:
1. Alcoholic drinks
Alcoholic drinks occupy the top position in the list of drinks that are at risk of increasing dementia. Alcohol is neurotoxic, which means it can damage and kill brain neurons.
In addition, alcohol can also interfere with the balance of intestinal bacteria, which plays an important role in maintaining brain health.
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Love added that beer is the worst choice because it contains gluten which can trigger inflammation and increase uric acid levels that contribute to the storage of fat in the stomach.
2. Soft drink
Soft drinks also need to be avoided because of the very high sugar content and low fiber.
Illustration of soft drinks.Excessive sugar consumption can cause a surge of blood sugar and insulin levels, which ultimately triggers inflammation in the body.
This inflammation is one of the main risk factors of Alzheimer’s and other cognitive disorders.
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3. Frappuccino and high sugar caffeinated drinks
Frappuccino and other caffeinated drinks that contain high sugar levels also have the potential to increase the risk of dementia.
Illustration of Coffee Frape. Some drinks you need to avoid to support your efforts to reduce high blood sugar, such as tea and sweet coffee.Love explains that high combinations of sugar and caffeine can stimulate the body excessively, which adversely affects heart health, blood vessels, and brain.
As a healthier alternative, he suggested consumption of black coffee or matcha without the addition of sugar.
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In addition, it is important to choose organic coffee to avoid pesticide content that can damage the brain.
A healthier drink option
Instead, Love recommends a healthier drink for the brain, such as:
- Black coffee without sugar: contains antioxidants that are good for brain health
- Matcha: Sources of Antioxidants That Can Help Brain Function
- Green Tea: known to have neuroprotective benefits
- Water: It is important to maintain optimal hydration and brain function
Maintaining a healthy drink consumption pattern is one of the important steps in preventing dementia.
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By avoiding alcoholic drinks, soda, and frappuccino highly visible, and choosing a healthier alternative, we can support the health of the brain in the long run.
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