Kompas.com – Salmon is one type of fish that is rich in nutrients important for body health.
Consumption of salmon regularly can provide various health benefits, ranging from reducing the risk of disease to supporting brain function.
Here are some of the main benefits of salmon consumption:
1. Rich in omega-3 fatty acids
Salmon contains long chain omega-3 fatty acids that are useful for reducing inflammation, lowering blood pressure, and reducing risk factors for chronic diseases.
Also read: Salmon Sushi Roll Recipe, Easy to Make at Home
2. Source of high quality protein
Protein in salmon helps improve body tissue after injury, maintain bone health, and maintain muscle mass during weight loss and aging. In 100 grams of salmon, contained around 22-25 grams of high quality protein.
3. High vitamin B
Salmon is an important source of various B vitamins, including vitamin B12, niacin, vitamin B6, riboflavin, pantothenic acid, thiamine, and folic acid. This vitamin plays a role in turning food into energy, improving DNA, and reducing chronic inflammation.
4. good source of potassium
Potassium in salmon helps control blood pressure and reduce the risk of stroke. Wild Salmon even contains more potassium than bananas.
5. Rich selenium
Salmon contains high selenium which helps maintain bone health, improve thyroid function, and has the potential to reduce the risk of certain cancer.
Also read: Salmon Broccoli Creamy Pasta Recipe, Suitable for Children
6. Contains Astaxanthin
Astaxanthin is an antioxidant that gives a red color to salmon and has benefits in protecting heart health, brain, and nervous system. Astaxanthin can also help protect the skin from premature aging.
7. Reducing the risk of heart disease
Salmon helps increase levels of omega-3 fatty acids in the blood, which plays a role in reducing triglyceride levels and increasing the balance between omega-3 and omega-6 for optimal heart health.
8. Helps lose weight
Salmon meat illustrations. The protein content in salmon can regulate hormones that control appetite, increase metabolism, and help reduce abdominal fat, especially when combined with an active lifestyle.
9. Reducing inflammation
Salmon has anti -inflammatory properties that can help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.
10. Protect brain health
Routine salmon consumption can improve brain function, reduce the risk of dementia and Alzheimer’s, and support fetal brain development during pregnancy.
11. IMPROVING MENTAL HEALTH
Omega-3 in salmon can help reduce the risk of depression and anxiety and improve the overall mood.
Also read: 4 Nutritious Foods for Healthy Hearts, There is Salmon
