12 Nutritious Food Ingredients that are Good for Health


KOMPAS.com – Nutrient-rich foods contain various beneficial micro and macro nutrients, such as vitamins, minerals, protein, fiber and healthy fats, including omega-3 fatty acids.

Choosing foods that have a high amount and variety of nutrients can support overall body health.

However, no one type of food contains all the nutrients the body needs. Therefore, a varied diet is very important to maintain health.

Here are 12 nutrient-dense food ingredients that can help support body function and prevent various diseases:

1. Salmon

Salmon is an oily fish that is rich in omega-3 fatty acids. This nutrient is important for the function of the brain, eyes, heart, blood vessels, lungs, immune system and endocrine system.

A 100 gram serving of wild salmon contains around 2.2 grams of omega-3, 25.4 grams of high quality protein, as well as vitamins and minerals such as magnesium, potassium, selenium and B vitamins.

2. Sardines

Sardines are small fish that can be eaten whole, including bones and internal organs. Apart from being rich in omega-3, sardines also contain almost all the nutrients the body needs.

Also read: Recipe for spicy stir-fried sardines, a practical home side dish

Another advantage is that sardines have lower mercury levels than large fish.

3. Kale

Kale is a green vegetable that is rich in vitamins, minerals, fiber and bioactive compounds that have the potential to fight cancer.

Illustration of kale salad, green leaves of the cabbage family.SHUTTERSTOCK/ELENA VESELOVA Illustration of kale salad, green leaves of the cabbage family.

One cup of kale contains only 9 calories, but provides vitamins C, A, K, B6, calcium, magnesium and potassium.

4. Seaweed

Seaweed such as nori contains minerals such as calcium, iron, magnesium and iodine, which are important for the production of thyroid hormones.

Also read: Kolang Kaling Seaweed Ice Recipe, a cool refreshing drink for New Year’s Eve

Several studies show that seaweed has antioxidant properties that can protect the body from oxidative stress and inflammation.





Related Posts

Milk Crepe Cake, Sweet Choices for Eid: Okezone TVscope

Milk Crepe Cake, a sweet choice for Eid. (Photo: ist) JAKARTA – Eid…

5 Typical Makassar culinary that must be tried, number 2 makes you want to return again: Okezone Travel

Coto Makassar. (Photo: IG Duniakulinersurabaya) Going home or traveling…

5 Legendary Culinary Recommendations in Padang that must be tried, guaranteed to make nagih! : Okezone Travel

5 legendary culinary recommendations in Padang that must be tried, guaranteed to make nagih, (photo: doc okezone) Padang Is a city famous for beautiful natural scenery. In…

8 Favorite Nusantara Foods Indonesian National Team Players, Papeda also included! : Okezone Lifestyle

Favorite Nusantara Food Indonesian national team players make citizens curious. (Photo: ist/okezone) Favorite Nusantara Food Indonesian national team players make citizens curious. With so many naturalized national…

The best culinary places in Palembang that must be tried during homecoming: Okezone Travel

The best culinary places in Palembang that must be tried when going home, (photo: doc) …

3 Culinary Recommendations Complete Mudik Travel to Lampung! : Okezone Travel

3 Culinary Recommendations Complete Mudik Travel to Lampung Lampungthe province at the southern tip of the island of Sumatra, known for its very enchanting natural beauty. From…

Leave a Reply

Your email address will not be published. Required fields are marked *