Kompas.com – Ginger is a herbal plant that has long been used in traditional and alternative medicine.
In Indonesia, ginger is quite easy to find on the market, so it is fitting for treatment or maintaining health.
Here are 11 benefits of ginger supported by scientific research.
1. Contains gingerol with strong drug properties
Ginger contains gingerol, an active compound that has a strong anti -inflammatory and antioxidant effect. This compound helps reduce oxidative stress due to free radicals in the body.
2. Overcoming nausea
Ginger has proven effective in relieving nausea, including morning sickness In pregnant women. In addition, ginger can help reduce postoperative nausea and chemotherapy side effects.
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However, pregnant women should consult a doctor before consuming it in large quantities.
3. Helps lose weight
Some studies have shown that ginger can help weight loss by reducing inflammation and increasing the body’s metabolism.
Ginger consumption also contributes to the reduction of waist circumference and waist-panggul ratio to individuals with an overweight.
4. Relieve osteoarthritis
Ginger can help reduce pain and joint stiffness due to osteoarthritis. A study shows that ginger consumption for 3-12 weeks can reduce the symptoms of osteoarthritis, especially in the knee.
5. Lower blood sugar and the risk of heart disease
Ginger has the potential as an anti-diabetes. Studies show that ginger can reduce fasting blood sugar levels and HbA1C in people with type 2 diabetes.
In addition, ginger also helps reduce risk factors for heart disease such as high levels of bad cholesterol (LDL).
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6. Healthy digestion
Ginger can accelerate gastric emptying, so it is beneficial for people who experience digestive disorders such as functional dyspepsia.
The combination of ginger and artichoke has proven effective in relieving symptoms of dyspepsia such as flatulence and nausea.
7. Reducing menstrual pain
Ginger can help reduce menstrual pain. Some studies have shown that the effectiveness of ginger in relieving menstrual pain is proportional to anti -inflammatory drugs such as ibuprofen.
Ginger is a special spice mentioned in QS Al-Insan verse 17. Ginger also has many potential benefits, including against cancer.8. Reducing cholesterol levels
Ginger is proven to reduce triglyceride levels and LDL cholesterol which contribute to the risk of heart disease. In fact, a small dose of less than 1,500 mg per day is enough to provide this benefit.
