Jakarta –
Boiled water and soursop have long been known in the world of traditional medicine as a natural herb that is rich in benefits. Soursop leaves contain various active compounds which are believed to have positive effects on body health.
Starting from increasing the body’s endurance to helping overcome certain health problems, boiled water from soursop leaves is one natural solution that is worth considering. So, what benefits can you get from this drink?
Benefits of Soursop Leaf Boiled Water
Soursop leaf boiled water can be consumed to help maintain health. Quoting the LifeMD and Tuasaude pages, here is the explanation.
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1. Maintain blood glucose levels
Soursop leaves contain phytochemical compounds, such as flavonoids, tannins, and triterpenoids, which help regulate blood sugar levels. These substances inhibit the activity of enzymes related to carbohydrate metabolism.
So, drinking soursop boiled water every day can help maintain blood glucose levels within the normal range in people with diabetes or prediabetes.
2. Prevents the Development of Cancer
Soursop leaves also have antioxidant and cytotoxic compounds that help eliminate free radicals from the body. This can prevent cell damage and the development of cancer.
According to Dr Roberto Garcia’s website, soursop leaves also contain bioactive compounds such as acetogenins, which have been proven to have anticancer properties. This compound can inhibit the growth of cancer cells and encourage apoptosis (cell death).
3. Reduces Oxidative Stress
The ascorbic acid, quercetin and tannin compounds in soursop neutralize free radicals in the body. Consuming soursop boiled water regularly can reduce oxidative stress which has the potential to reduce the risk of disease.
4. Supports the Immune System
Soursop leaves contain high levels of vitamin C. This type of vitamin supports the immune system and helps stimulate the production of white blood cells, a type of cell that is important for fighting infection. Antioxidant compounds from soursop leaves also help protect immune cells from damage.
5. Supports Cardiovascular Health
The potassium and magnesium in soursop leaves can help regulate blood pressure. This content helps counteract the effects of sodium on the body, lowers blood pressure, and improves circulation. The antioxidants in soursop leaf boiled water can reduce inflammation in blood vessels which can cause cardiovascular disease.
6. Fights viruses and bacteria
Soursop leaf extract contains flavonoids, steroids and alkaloids which have antibacterial properties against Staphylococcus aureus And Escherichia coli. The compounds in soursop leaves can increase the effect of antibiotics and speed up the elimination of microorganisms, as well as preventing the replication and spread of several viruses.
7. Protects the Liver
Soursop leaves have a hepatoprotective effect and can prevent liver damage caused by drugs such as acetaminophen. This drug can interfere with liver function if used excessively.
8. Treats Stomach Problems
Soursop leaf extract has a stomach-protecting effect that can help relieve various symptoms of stomach problems, such as stomach ulcers and gastritis. Soursop leaves contain antioxidant compounds that help protect the stomach wall and reduce acidity,
9. Reduces Stress and Anxiety
Thanks to its alkaloid content, soursop leaf boiled water helps reduce anxiety, stress and insomnia. So, drinking it can have a relaxing effect and improve mood.
10. Good for the Digestive Tract
The anti-inflammatory properties of boiled water from soursop leaves can be beneficial for the digestive tract. Traditionally, soursop boiled water has been used to relieve symptoms of indigestion, constipation and inflammation in the intestines.
11. Protects from infection
Soursop leaves are used to help treat minor illnesses such as colds. Apart from that, these leaves are also effective in fighting certain types of bacteria and fungi.
Even though it has many health benefits, boiled water from soursop leaves should be consumed in moderation. Because, consuming this drink excessively can cause side effects such as hypotension, nausea and vomiting. For sufferers of certain diseases, consumption must be under medical supervision to avoid interactions with other drugs.
(elk/row)
