KOMPAS.com – Gout problems not only disrupt body health, but also the comfort of daily activities.
Overcoming this condition can be done in various natural ways, one of which is through a proper diet.
This article will discuss 10 uric acid lowering foods that are effective in helping keep uric acid levels balanced.
From fruit to high fiber foods, everything is easy to find and can be part of the daily menu.
1. Cherries
Cherries are known to be rich in flavonoids, especially anthocyanins, which have antioxidant and anti-inflammatory properties.
This content helps reduce inflammation caused by high uric acid levels and prevents the formation of crystals in the joints.
A study shows that consuming cherries or cherry juice can help reduce the risk of gout attacks.
Apart from that, cherries also provide additional benefits for heart health due to their high antioxidant content.
2. Citrus Fruits (including Lime)
Oranges, including limes, contain citric acid which acts as a natural solvent for uric acid in the body.
The high vitamin C content also helps speed up the elimination of uric acid through urine.
Eating fresh oranges or drinking lime juice twice a day is believed to be able to reduce uric acid levels naturally.
This fruit also supports a healthy immune system and protects cells from damage caused by free radicals.
3. Vegetables and Fruit are Rich in Fiber
High fiber foods such as oats, bananas and whole grains help absorb excess uric acid in the blood, thereby speeding up the process of excreting it through urine.
Fiber also helps maintain stable blood sugar levels, which can positively influence uric acid levels.
By increasing your consumption of fiber from vegetables and fruit, the body also gets other benefits, such as healthier digestion and a reduced risk of chronic inflammation.
