Kompas.com – Guava is a tropical fruit that is easily found in Indonesia. However, not many people know that the leaves are also rich in benefits.
Guava leaves are often used in traditional medicine. Various studies have also proven their health benefits.
Also read: Guava Leaves Singing, apparently has many health benefits
The content of antioxidants and active compounds in it helps overcome various diseases. Some of them such as diabetes, diarrhea, to acne.
This article will discuss the benefits of guava leaves that have been supported by research, reported from the page Healthline, webmd, And NDTV.
Also check out how to consume it in order to get the best properties.
Also read: How to Make Guava Setups, Can Reduce Cholesterol Levels
1. Reducing blood sugar levels
According to HealthlineThe study in 19 people showed that guava leaf boiled water helps lower blood sugar after eating. This effect lasts up to two hours. Other studies found that people with type 2 diabetes who drink stew have decreased blood sugar levels of more than 10 percent.
2. Relieve menstrual pain
A study of 197 women proves guava leaf extract can reduce menstrual pain. In fact, the effect is stronger than some painkillers.
3. Treat diarrhea
According to research from Revista Do Instituto de Medicina Tropical de Sao Paulo, guava leaf extract inhibits the growth of bacteria that cause diarrhea. The antimicrobial properties of this leaf help neutralize harmful microbes in the intestine.
Also read: 15 Types of Popular Guava in Indonesia, from Bangkok Guava to Pasar Minggu
4. Has an anti-cancer effect
The test tubes show that guava leaf oil four times more effective against cancer cells than some cancer drugs. However, further research is still needed for its effects on humans.
5. Increase the body’s immunity
Just like the fruit, guava leaves are rich in vitamin C. This content helps strengthen the immune system and fight bacterial infections and viruses.
Benefits of Guava Leaf Boiled Water.6. Helps deal with acne
Research on test tubes found that guava leaf extract effectively killed the bacteria that cause acne. The antimicrobial and anti -inflammatory properties have the potential to maintain skin health.
7. Lowering cholesterol
Research in Nutrition and Metabolism shows that consumption of guava leaf tea for eight weeks can reduce levels of bad cholesterol (LDL).
8. Managing diabetes
Japan has approved guava leaf tea as a drink that helps control blood sugar levels. The compound in it inhibits the absorption of sucrose and maltose, which contributes to the surge of blood sugar.
9. Helps lose weight
Guava leaves can prevent complex carbohydrates from turning into sugar. This helps the body in the process of weight loss more effective.
10. Relieve cough and toothache
The content of vitamin C and iron in guava leaves helps relieve coughs and colds. In addition, its antibacterial properties are also beneficial for oral health and reduce toothache.
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